14
User score
Mostly positive50% positive0% mixed0% negative50% unclear
Of reports that state an outcome, 100% are positive.
Clinical research
Research pending
What Nutrition does, according to users
Of the people who reported each effect, the share who said it got better.
No specific effects reported yet.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Nutrition is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
20/4 intermittent fastingas reported
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“nutrition (I follow the Perfect Health Diet and do a 20/4 IF regimen)”
“Proper sleep, exercise, nutrition, human contact, and meditation will make a big difference as well.”
More lifestyle
Resistance Training
Lifestyle · 79 reports
100% report better performance
Mostly positive
Exercise
Lifestyle · 729 reports
95% report better mood
Mostly positive
Intermittent Fasting
Lifestyle · 255 reports
94% report better weight loss
Mostly positive
Alcohol Cessation
Lifestyle · 27 reports
100% report better sleep
Mostly positive
Morning Sunlight Exposure
Lifestyle · 18 reports
100% report better sleep
Mostly positive
Running
Lifestyle · 49 reports
100% report better mood
Mostly positive
User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate