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Does Shilajit help with hormones?

Yes, for most people. 89% of 38 people who reported on Shilajit for hormones say it improved. 8% noticed no change and 3% say it got worse. That is above the typical result for hormones (85% across 24 options).

Hormones: what users report
89%better38 reports · medium confidence
34 better3 no change1 worse

Ranked #9 of 24 for hormones.

What people say about Shilajit and hormones

“I like to take 500mg shilajit, 1 gram cordyceps extract and 3 grams of L-tyrosine as pre-workout. All of them have some impact on testosterone and energy.”
Read the discussion ↗

What the research says

BResearch: Moderate1 meta-analyses · 7 trials on PubMed
Int J Impot Res · 2024
Do "testosterone boosters" really increase serum total testosterone? A systematic review

Conclusion: The exceptions were β-hydroxy β-methylbutyrate and betaine, which can be considered effective for male athletes. Eurycoma longifolia, a blend of Punica granatum fruit rind and Theobroma cacao seed extracts (Tesnor™) and purified Shilajit extract (PrimaVie™) can be considered possibly effective for men with late-onset hypogonadism; Eurycoma longifolia and Withania somnifera possibly effective for healthy men; and a non-hormonal aromatase inhibitor (Novadex XT™) possibly effective for male athletes.

Side effects people mention

irritability 4anxiety 3drowsiness 3insomnia 3aggression 2

What else is Shilajit used for?

Energy 94%of 67Libido 87%of 45Mood 93%of 28Anxiety 84%of 19Performance 89%of 18Focus 93%of 15Sleep 89%of 9Pain & inflammation 100%of 5

Information only — not medical advice. How we count

Does Shilajit help with hormones? 89% of 38 users say yes — PlainPill