Does Vitamin D help with hormones?
Yes, for most people. 91% of 75 people who reported on Vitamin D for hormones say it improved. 5% noticed no change and 4% say it got worse. That is above the typical result for hormones (85% across 24 options).
Hormones: what users report
91%better75 reports · medium confidence
68 better4 no change3 worse
Ranked #5 of 24 for hormones.
What the research says
AResearch: Strong3,251 meta-analyses · 4,560 trials on PubMed
None of the top reviews we found look specifically at hormones. See all research on Vitamin D.
Side effects people mention
insomnia 42anxiety 22hypercalcemia 18nausea 9irritability 6
What else is Vitamin D used for?
Information only — not medical advice. How we count