Does Shilajit help with performance?
Possibly — but there are few reports. 89% of 18 people who reported on Shilajit for performance say it improved. 11% noticed no change and 0% say it got worse.
Performance: what users report
89%better18 reports · few reports
16 better2 no change0 worse
What people say about Shilajit and performance
“Shilajit is highly effective as a test booster imo. I take 400-600mg everyday with food and it truly makes a difference.”
“I can definitely say shilajit gives me a subtle boost in feelings of wellbeing and energy. And I can say it positively improves the appearance of my skin too.”
“Just from Shilajit, I get a nice mood boost, energy for exercise, and something I get from no other noot or supplement - motivation to get things done.”
“Shilajit for me. Wasn't expecting much and after 5 days I really was a believer. Better mood and energy/endurance.”
What the research says
BResearch: Moderate1 meta-analyses · 7 trials on PubMed
None of the top reviews we found look specifically at performance. See all research on Shilajit.
Side effects people mention
irritability 4anxiety 3drowsiness 3insomnia 3aggression 2
What else is Shilajit used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count