What side effects do people report with Zinc?

Most often: nausea, stomach issues, vomiting, copper deficiency, vivid dreams.

What else do people take for hormones?

Tamoxifen (98% of 49), Clomiphene (95% of 64), Enclomiphene (90% of 137), Testosterone (91% of 101), Vitamin D (91% of 75).

Supplement

Does Zinc help with hormones?

Q: Does Zinc help with hormones?

Yes, for most people. 88% of 94 people who reported on Zinc for hormones say it improved; 10% noticed no change and 2% say it got worse.

Yes, for most people. 88% of 94 people who reported on Zinc for hormones say it improved. 10% noticed no change and 2% say it got worse. That is about the typical result for hormones (85% across 24 options).

Hormones: what users report

88%better94 reports · medium confidence

83 better9 no change2 worse

Ranked #6 of 24 for hormones.

What the research says

AResearch: Strong220 meta-analyses · 555 trials on PubMed

J Trace Elem Med Biol · 2023

Correlation between serum zinc and testosterone: A systematic review

Conclusion: Furthermore, the effect degree of zinc on serum testosterone may vary depending on basal zinc and testosterone levels, zinc dosage form, elementary zinc dose, and duration. In conclusion, serum zinc was positively correlated with total testosterone, and moderate supplementation plays an important role in improving androgen.

Side effects people mention

nausea 26stomach issues 13vomiting 9copper deficiency 8vivid dreams 8

What else is Zinc used for?

Libido 90%of 120 Sleep 84%of 76 Mood 81%of 68 Energy 74%of 57 Skin & hair 84%of 43 Immunity 89%of 37 Anxiety 75%of 36 Focus 65%of 31

Information only — not medical advice. How we count