What side effects do people report with Shilajit?

Most often: irritability, anxiety, drowsiness, insomnia, aggression.

What else do people take for sleep?

Inositol (100% of 43), Lemon Balm (92% of 106), Taurine (92% of 99), Magnesium (88% of 443), Glycine (87% of 255).

Does Shilajit help with sleep?

Q: Does Shilajit help with sleep?

Possibly — but there are few reports. 89% of 9 people who reported on Shilajit for sleep say it improved; 0% noticed no change and 11% say it got worse.

Possibly — but there are few reports. 89% of 9 people who reported on Shilajit for sleep say it improved. 0% noticed no change and 11% say it got worse.

Sleep: what users report

89%better9 reports · few reports

8 better0 no change1 worse

What people say about Shilajit and sleep

“I actually didn't believe that shilajit would help for sleep either but I've experimented with it a few times before bed and it definitely does help to increase GABA and promote a relaxing effect.”

Read the discussion ↗

What the research says

BResearch: Moderate1 meta-analyses · 7 trials on PubMed

None of the top reviews we found look specifically at sleep. See all research on Shilajit.

Side effects people mention

irritability 4anxiety 3drowsiness 3insomnia 3aggression 2

What else is Shilajit used for?

Energy 94%of 67 Libido 87%of 45 Hormones 89%of 38 Mood 93%of 28 Anxiety 84%of 19 Performance 89%of 18 Focus 93%of 15 Pain & inflammation 100%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count