Does Shilajit help with energy?
Yes, for most people. 94% of 67 people who reported on Shilajit for energy say it improved. 3% noticed no change and 3% say it got worse. That is above the typical result for energy (87% across 95 options).
Energy: what users report
94%better67 reports · medium confidence
63 better2 no change2 worse
Ranked #19 of 95 for energy.
What people say about Shilajit and energy
“Shilajit actually did wonders for me, I'm chronically ill so energy levels and mental clarity were in the dumps and it's the first thing I've tried that boosts a noticeable amount.”
“I can definitely say shilajit gives me a subtle boost in feelings of wellbeing and energy. And I can say it positively improves the appearance of my skin too.”
“Just from Shilajit, I get a nice mood boost, energy for exercise, and something I get from no other noot or supplement - motivation to get things done.”
“Now, after taking Shilajit at 750mg daily, I have felt better almost every day. I would say I didn't truly feel the difference until 3-4 weeks in.”
What the research says
BResearch: Moderate1 meta-analyses · 7 trials on PubMed
None of the top reviews we found look specifically at energy. See all research on Shilajit.
Side effects people mention
irritability 4anxiety 3drowsiness 3insomnia 3aggression 2
What else is Shilajit used for?
Information only — not medical advice. How we count