Does Shilajit help with mood?
Yes, for most people. 93% of 28 people who reported on Shilajit for mood say it improved. 0% noticed no change and 7% say it got worse. That is above the typical result for mood (84% across 108 options).
Mood: what users report
93%better28 reports · medium confidence
26 better0 no change2 worse
Ranked #33 of 108 for mood.
What people say about Shilajit and mood
“I've noticed the same effect with Shilajit and Fulvic Ionic Minerals. They all seem to 'hit that spot' where the damage seems to have occurred.”
“I can definitely say shilajit gives me a subtle boost in feelings of wellbeing and energy. And I can say it positively improves the appearance of my skin too.”
“Just from Shilajit, I get a nice mood boost, energy for exercise, and something I get from no other noot or supplement - motivation to get things done.”
“Now, after taking Shilajit at 750mg daily, I have felt better almost every day. I would say I didn't truly feel the difference until 3-4 weeks in.”
What the research says
BResearch: Moderate1 meta-analyses · 7 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Shilajit.
Side effects people mention
irritability 4anxiety 3drowsiness 3insomnia 3aggression 2
What else is Shilajit used for?
Information only — not medical advice. How we count