Does Shilajit help with anxiety?
Possibly — but there are few reports. 84% of 19 people who reported on Shilajit for anxiety say it improved. 0% noticed no change and 16% say it got worse.
Anxiety: what users report
84%better19 reports · few reports
16 better0 no change3 worse
What people say about Shilajit and anxiety
“Just from Shilajit, I get a nice mood boost, energy for exercise, and something I get from no other noot or supplement - motivation to get things done.”
“I actually didn't believe that shilajit would help for sleep either but I've experimented with it a few times before bed and it definitely does help to increase GABA and promote a relaxing effect.”
What the research says
BResearch: Moderate1 meta-analyses · 7 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Shilajit.
Side effects people mention
irritability 4anxiety 3drowsiness 3insomnia 3aggression 2
What else is Shilajit used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count