Does Phosphatidylserine help with hormones?
Possibly — but there are few reports. 67% of 9 people who reported on Phosphatidylserine for hormones say it improved. 33% noticed no change and 0% say it got worse.
Hormones: what users report
67%better9 reports · few reports
6 better3 no change0 worse
What people say about Phosphatidylserine and hormones
“I've been trialing 300mg of phosphatidylserine 1 hour before bed for the cortisol lowering effect. Getting great sleep and it seems to also reduce my daytime anxiety by a lot.”
“Week 1 I was taking phosphatidylserine daily and I had 3 solid days (Wed to Sat) of calm, fear free, anxiety free living, but then I blunted cortisol too much and I couldn't stay awake.”
“I've been trying to calm it down with Phopshatidylserine, Vit C, and Magnesium, assuming it's something to do with Cortisol or Adrenaline. But I can't seem to get it to go away.”
What the research says
AResearch: Strong14 meta-analyses · 83 trials on PubMed
None of the top reviews we found look specifically at hormones. See all research on Phosphatidylserine.
Side effects people mention
drowsiness 2fatigue 2anhedonia 1headache 1hypotension 1
What else is Phosphatidylserine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count