What side effects do people report with Phosphatidylserine?

Most often: drowsiness, fatigue, anhedonia, headache, hypotension.

What else do people take for anxiety?

Lithium Orotate (98% of 80), Selank (97% of 112), L-Theanine (91% of 1289), Skullcap (100% of 31), Taurine (93% of 209).

Supplement

Does Phosphatidylserine help with anxiety?

Q: Does Phosphatidylserine help with anxiety?

Yes, for most people. 95% of 39 people who reported on Phosphatidylserine for anxiety say it improved; 3% noticed no change and 3% say it got worse.

Yes, for most people. 95% of 39 people who reported on Phosphatidylserine for anxiety say it improved. 3% noticed no change and 3% say it got worse. That is above the typical result for anxiety (85% across 95 options).

Anxiety: what users report

95%better39 reports · medium confidence

37 better1 no change1 worse

Ranked #23 of 95 for anxiety.

What people say about Phosphatidylserine and anxiety

“I have been taking this...and I have had great results...From my research, I found phosphatidylserine to be of little to no benefit on cognitive function.”

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“Phosphatidylserine (8/10): ... it made a pretty big impact as far as stress reduction for me. I felt less physical anxiety in social situations...”

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“Phosphatidylserine has worked really well for anxiety. But careful with high doses, I got hypotension taking more than 400mg per day.”

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“within 10-15 minutes if I'm feeling more down to Earth and relaxed...Over the last three weeks, I have seldom had these nervous thought loops.”

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What the research says

AResearch: Strong14 meta-analyses · 83 trials on PubMed

Cent Nerv Syst Agents Med Chem · 2023

Neuronutrients and Central Nervous System: A Systematic Review

Conclusion: The areas of neurology and psychiatry have shown great advances regarding the deepening of knowledge in prophylaxis and pathophysiology, as well as in the treatment of established diseases. The recognition of the role of nutrition as an adjunct to these processes is currently growing. The search in scientific bases for neuro nutrients reveals a great growth of publications related to this theme. In the present text, some of these nutrients were explored to verify the current state of knowledge.

Side effects people mention

drowsiness 2fatigue 2anhedonia 1headache 1hypotension 1

What else is Phosphatidylserine used for?

Sleep 86%of 37 Focus 96%of 27 Memory 91%of 22 Mood 85%of 13 Hormones 67%of 9

Information only — not medical advice. How we count