Does Phosphatidylserine help with memory?
Yes, for most people. 91% of 22 people who reported on Phosphatidylserine for memory say it improved. 9% noticed no change and 0% say it got worse. That is about the typical result for memory (90% across 29 options).
Memory: what users report
91%better22 reports · medium confidence
20 better2 no change0 worse
Ranked #20 of 29 for memory.
What people say about Phosphatidylserine and memory
“I have been taking this...and I have had great results...From my research, I found phosphatidylserine to be of little to no benefit on cognitive function.”
“When I took it out of their stacks, I noticed that they declined. Started again — they improved. It definitely works, but it's on the scale of weeks, not days.”
“Phosphatidylserine is the shit. Memory-boosting and also calming. Helped a lot when I was a pre-med.”
What the research says
AResearch: Strong14 meta-analyses · 83 trials on PubMed
None of the top reviews we found look specifically at memory. See all research on Phosphatidylserine.
Side effects people mention
drowsiness 2fatigue 2anhedonia 1headache 1hypotension 1
What else is Phosphatidylserine used for?
Information only — not medical advice. How we count