Does Phosphatidylserine help with mood?
Possibly — but there are few reports. 85% of 13 people who reported on Phosphatidylserine for mood say it improved. 0% noticed no change and 15% say it got worse.
Mood: what users report
85%better13 reports · few reports
11 better0 no change2 worse
What people say about Phosphatidylserine and mood
“within 10-15 minutes if I'm feeling more down to Earth and relaxed...Over the last three weeks, I have seldom had these nervous thought loops.”
“my favorite starting stack is bacopa, vinpocetine, PS, and Omega-3s. I've gotten between 3 and 4 months of incredible motivation, energy, creativity, and focus out of this aggregating stack program.”
What the research says
AResearch: Strong14 meta-analyses · 83 trials on PubMed
None of the top reviews we found look specifically at mood. See all research on Phosphatidylserine.
Side effects people mention
drowsiness 2fatigue 2anhedonia 1headache 1hypotension 1
What else is Phosphatidylserine used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count