Does Maca help with hormones?
Possibly — but there are few reports. 74% of 19 people who reported on Maca for hormones say it improved. 21% noticed no change and 5% say it got worse.
Hormones: what users report
74%better19 reports · few reports
14 better4 no change1 worse
What people say about Maca and hormones
“Maca does nothing for me, except rising estrogen. Tried several brands and types... Maca absolutely wins for this!”
“I take Zinc, Vitamin D, vitamin C and Maca. These help raise testosterone levels and improve energy and sex life.”
“I have maca 500mg extract, it really boosts testosterone but it's TOO FUCKING STRONG! I cant sleep the next night!”
What the research says
AResearch: Strong13 meta-analyses · 13 trials on PubMed
None of the top reviews we found look specifically at hormones. See all research on Maca.
Side effects people mention
anxiety 6stomach issues 5acne 2headache 2insomnia 2
What else is Maca used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count