Does Maca help with anxiety?
Possibly — but there are few reports. 44% of 9 people who reported on Maca for anxiety say it improved. 0% noticed no change and 56% say it got worse.
Anxiety: what users report
44%better9 reports · few reports
4 better0 no change5 worse
What people say about Maca and anxiety
“I take it along with maca to a get a combination of low anxiety and borderline-aggressive confidence at parties.”
“I find Maca causes uncomfortable anxiety for me that kills interest in socializing.”
What the research says
AResearch: Strong13 meta-analyses · 13 trials on PubMed
None of the top reviews we found look specifically at anxiety. See all research on Maca.
Side effects people mention
anxiety 6stomach issues 5acne 2headache 2insomnia 2
What else is Maca used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count