Does Maca help with sleep?
Possibly — but there are few reports. 40% of 5 people who reported on Maca for sleep say it improved. 0% noticed no change and 60% say it got worse.
Sleep: what users report
40%better5 reports · few reports
2 better0 no change3 worse
What people say about Maca and sleep
“There’s a definite mood and energy boost, and I feel that it makes it easy to stay motivated even when you are tired.”
“I have maca 500mg extract, it really boosts testosterone but it's TOO FUCKING STRONG! I cant sleep the next night!”
What the research says
AResearch: Strong13 meta-analyses · 13 trials on PubMed
None of the top reviews we found look specifically at sleep. See all research on Maca.
Side effects people mention
anxiety 6stomach issues 5acne 2headache 2insomnia 2
What else is Maca used for?
Based on few reports — treat as anecdotal. Information only — not medical advice. How we count