What side effects do people report with Maca?

Most often: anxiety, stomach issues, acne, headache, insomnia.

What else do people take for performance?

Creatine (98% of 542), Testosterone (98% of 180), Whey Protein (100% of 51), Phenylpiracetam (100% of 47), RAD-140 (93% of 371).

Supplement

Does Maca help with performance?

Q: Does Maca help with performance?

Possibly — but there are few reports. 100% of 6 people who reported on Maca for performance say it improved; 0% noticed no change and 0% say it got worse.

Possibly — but there are few reports. 100% of 6 people who reported on Maca for performance say it improved. 0% noticed no change and 0% say it got worse.

Performance: what users report

100%better6 reports · few reports

6 better0 no change0 worse

What people say about Maca and performance

“Lions mane, Maca and cordyceps changed my life. Stabilize mood, increased endurance and energy.”

Read the discussion ↗

What the research says

AResearch: Strong13 meta-analyses · 13 trials on PubMed

Nutrients · 2024

Effects of Maca (Lepidium meyenii Walp.) on Physical Performance in Animals and Humans: A Systematic Review and Meta-Analysis

Side effects people mention

anxiety 6stomach issues 5acne 2headache 2insomnia 2

What else is Maca used for?

Libido 90%of 152 Energy 85%of 48 Mood 83%of 41 Hormones 74%of 19 Focus 92%of 12 Anxiety 44%of 9 Sleep 40%of 5

Based on few reports — treat as anecdotal. Information only — not medical advice. How we count