Yogurt
People mainly take Yogurt for anxiety, digestion, focus. Based on 9 first-hand reports. Ranked #707 of 1,974 overall.
23
User score
Mostly positive33% positive0% mixed11% negative56% unclear
Of reports that state an outcome, 75% are positive.
Clinical research
Research pending
What Yogurt does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Yogurt is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
dailyas reported
3x daily on empty stomachas reported
1 spoon dailydaily
Reported side effects
How often each side effect came up across all reports.
brain fog ×1
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I know that David Sinclair mixes 1 gram of Resveratrol with yogurt”
“I looked it up years ago because I noticed a bit of brain fog after eating yogurt. It only lasted a couple weeks.”
“drink raw milk, kefir, yoghurt”
“You should try to get natural ones in too. Yogurt, kimchi, sauerkraut”
“I eat yogurt daily. Not much, just a spoon stirred into soup. Sometimes I go off of it, and I start feeling constipated. I bring it back and feel better again.”
Top discussions (5)
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 2, 2026. How we rate