Lifestyle

Exercise, diet, sleep habits, cold and heat exposure. 212 rated.

Supplements Peptides Medications Substances Lifestyle Methods SARMs Other

37 results

163

Intermittent FastingLifestyle

Energy Focus Weight loss

40% report better Sleep

5 reports

Mostly positiveResearch pending

262

Morning Sunlight ExposureLifestyle

Sleep Mood Energy

100% report better Sleep

11 reports

Mostly positiveResearch pending

360

Alcohol CessationLifestyle

Sleep Mood Energy

100% report better Sleep

6 reports

Mostly positiveResearch pending

459

SleepLifestyle

Focus Hormones Energy

100% report better Sleep

10 reports

Mostly positiveResearch pending

558

CardioLifestyle

Performance Mood Focus

67% report better Sleep

3 reports

Mostly positiveResearch pending

657

Caffeine CessationLifestyle

Sleep Energy Anxiety

100% report better Sleep

7 reports

Mostly positiveResearch pending

757

ExerciseLifestyle

Mood Energy Anxiety

95% report better Sleep

38 reports

Mostly positiveResearch pending

855

Sleep OptimizationLifestyle

Mood Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

954

Sunlight ExposureLifestyle

Mood Energy Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

1053

YogaLifestyle

Anxiety Mood Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

1151

Cardio ExerciseLifestyle

Sleep Energy Libido

100% report better Sleep

5 reports

Mostly positiveResearch pending

1249

Keto DietLifestyle

Mood Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

1349

Ketogenic DietLifestyle

Energy Focus Mood

100% report better Sleep

2 reports

Mostly positiveResearch pending

1447

Caffeine ReductionLifestyle

Sleep Anxiety

91% report better Sleep

11 reports

Mostly positiveResearch pending

1545

SaunaLifestyle

Sleep Mood Recovery

100% report better Sleep

7 reports

Mostly positiveResearch pending

1645

Sleep HygieneLifestyle

Sleep Energy Anxiety

77% report better Sleep

13 reports

Mostly positiveResearch pending

1743

Cold ShowersLifestyle

Mood Energy Immunity

100% report better Sleep

4 reports

Mostly positiveResearch pending

1841

Morning SunlightLifestyle

Sleep Mood

100% report better Sleep

5 reports

Mostly positiveResearch pending

1940

Alcohol ReductionLifestyle

Hormones Sleep Weight loss

100% report better Sleep

3 reports

Mostly positiveResearch pending

2040

FastingLifestyle

Focus Energy Hormones

75% report better Sleep

4 reports

Mostly positiveResearch pending

2138

Cold ShowerLifestyle

Energy Sleep Mood

83% report better Sleep

6 reports

Mostly positiveResearch pending

2233

Weighted BlanketLifestyle

Sleep

100% report better Sleep

6 reports

Mostly positiveResearch pending

2332

Blue Light AvoidanceLifestyle

Sleep

100% report better Sleep

4 reports

Mostly positiveResearch pending

2432

Consistent Sleep ScheduleLifestyle

Sleep Focus

100% report better Sleep

3 reports

Mostly positiveResearch pending

2531

Sun ExposureLifestyle

Mood Sleep Energy

100% report better Sleep

5 reports

MixedResearch pending

2630

Biphasic SleepLifestyle

Sleep

80% report better Sleep

5 reports

Mostly positiveResearch pending

2729

Quitting CaffeineLifestyle

Focus Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2828

Air PurifierLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

2927

Screen Time ReductionLifestyle

Focus Sleep

50% report better Sleep

2 reports

Mostly positiveResearch pending

3023

Reading Before BedLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3123

Sleep Hygiene RoutineLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3223

Warm ShowerLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3322

No Screens Before BedLifestyle

Sleep

100% report better Sleep

2 reports

Mostly positiveResearch pending

3420

Sleep ScheduleLifestyle

Sleep Energy Focus

100% report better Sleep

2 reports

Mostly positiveResearch pending

3514

Cold RoomLifestyle

Sleep

67% report better Sleep

3 reports

MixedResearch pending

3614

Peanut ButterLifestyle

Sleep

100% report better Sleep

2 reports

Mostly negativeResearch pending

375

Blue Light ExposureLifestyle

Sleep

0% report better Sleep

2 reports

Mostly negativeResearch pending