PlainPill
Rankings
Goals
Categories
Research
Compare
How it works
Search substances
Rankings
/
Lifestyle
Lifestyle
Exercise, diet, sleep habits, cold and heat exposure. 212 rated.
Supplements
Peptides
Medications
Substances
Lifestyle
Methods
SARMs
Other
Sort
User score
Most reported
Most positive
Most researched
A–Z
Goal
Any
Weight loss
Appetite
Focus
Energy
Sleep
Anxiety
Mood
Memory
Performance
Recovery
Pain & inflammation
Digestion
Libido
Hormones
Blood sugar
Heart & lipids
Skin & hair
Immunity
Longevity
Research
Any
Moderate or strong
Strong only
2 results
1
63
Intermittent Fasting
Lifestyle
Energy
Focus
Weight loss
100%
report better
Appetite
4 reports
Mostly positive
Research pending
2
49
Keto Diet
Lifestyle
Mood
Energy
Focus
67%
report better
Appetite
3 reports
Mostly positive
Research pending
Best lifestyle — ranked by user results & research — PlainPill