What people actually say

“DMAA works really well, though I always use it with caffeine.”

“I once took DMAA and was able to see perfectly fine without glasses or contacts.”

“I nearly passed out while driving and experienced crazy heart palpitations, violent/uncontrollable shaking in my limbs and light headedness.”

“I'm not a huge fan of DMAA because there's not enough evidence behind it's safety (and a few reports of recreational overdoses in Oceania)”

“Now days I usually do 40mg DMAA with 100mg Caffeine. I have done the EC stack before; that's a great preworkout.”

“I strongly suggest you do not mix EC and DMAA. It's WAY too much stress on your heart for minimal extra benefit.”

“DMAA is totally worth it. The best pre workout I've ever tried personally. It does have some shitty sides though.”

“DMAA (50mg) + Caffeine (100mg) and LGD made me want to workout FOREVER”

“Preworkout supplements increase my focus and wakefulness. They improve my workout performance A LOT.”

“I had a terribly tough time falling asleep. A couple times I couldn't sleep at all. I may be stimulant sensitive.”

“The pre-workout seemed to give me allot more physical endurance than the caffeine, and kept me motivated. As well helped me concentrate a surprising amount more than caffeine.”

“Cellucor C4 was the pre workout I started with and I absolutely loved it. It seriously increased the amount of power I felt I had.”

“two scoops of C4 has almost no effect on me. I notice almost no difference except maybe the C4 gives me fruit punch flavored burps.”

“when i took c4, after 2 scoops i would get nauseas and light headed but only certain times.. some days id feel great, others id feel like i was about to pass out.”

“Pre work outs I’ve used are a bit strong for me it’s fine for working out but not really for focus or getting stuff done after.”

“I started off with one scoop and ended up with 5 scoops and 5 scoops didn't do anything”

“I feel like I can keep going and do some more sets even though I finished my plan for the day”

“cut the stim pre-workout around the same time and honestly that probably did more for my sleep than any supplement i've ever taken. 350mg caffeine at 4pm, what was i thinking”

“I am currently using (and loving) C4. Very clean product thats worked well”

“What works fucking wonders for me is a scoop of pre-workout supplement; I use Musclepharm Wreckage”

“PUMP: 2/10 (I did not get any pump)”

“C4 was great but made me feel very dependent”

“Not a bad video. Can you explain why pre workout is the only caffeine drink that makes me feel like I have more energy?”

“feels like it has more caffeine than C4, but less of the Betas in it because I didn't really get the tingles like with C4”

“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”

“Low-carb diets, strict paleo, and allergen-free diets like AIP ... can be really helpful. ... drastic improvement in my mood and performance.”

“eating a balanced diet with enough protein and limiting sugar helps me.”

“if I do the aforementioned sleep/diet/exercise/meditation I'll actually be feeling pretty awesome”

“eating 2-4 eggs (with as runny a yolk as possible) and salmon everyday has made a big difference for me”

“My diet is whole foods, mainly lean meats, veggies and rice/potatoes. I started at 226 and weighed in today at 198.”

“I made changes to my diet and while I have always lifted weights, I took that up a slight notch as well.”

“I have been making strides to remove seed oils and processed foods from my diet the past year or so”

“I've also been pretty good with my selection of foods, but if you really want to get down to 10%”

“by putting my diet and lifestyle in check and by finding out which foods dont agree with me all of my spots and lesions are gone”

“regular cardio improves some of my ADHD symptoms to an extent similar to my prescription stimulants, but without the side effects.”

“I also find that keeping exercise up everyday helps, but not tremendously much.”

“Cardio sometimes gives me that rush and pulls my mind to a better place.”

“I'm just do 1hr of f cardio a day to get good sleep.”

“do 30 minutes of cardio 4-5 times a week, that’s a game changer for my anxiety.”

“Not a supplement, but cardio. Daily cardio makes a MASSIVE difference in how I feel on lower amounts of sleep.”