What people actually say

“Imo tart cherry was overrated. If youre looking for something for DOMS I'd go with TMG.”

“TMG actually made me even more irritated unfortunately.”

“From ND the Holy Basil works best for me. Everything else has been underwhelming.”

“I do drink the tea at times and haven’t noticed anything for delaying ejaculation. It’s great for anxiety and stress, though.”

“I've tried Holy Basil tea and supplements and it's never done anything for me...wires me up even more...others say it works for them...reduces anxiety.”

“Holy Basil is another. Doesn't work for me that shit messes me up but some people say it works to reduce Cortisol.”

“I also found ashwagandha, holy basil and to a lesser extent schizandra berry to be helpful with anxiety and resistance to stress.”

“Recently I've felt even more tired...I may discontinue them because of the fatigue I have fatigue before but now it's increasing”

“it works so well for me for anxiety and agitation.”

“It also helps with carbohydrate metabolism, which is great for me, as I'm usually insulin resistant.”

“The only other thing I'm taking is Holy Basil for sleep. Anecdotally, Rhodiola for me feels more dopaminergic while Holy Basil feels more serotonergic. I'd suspect the Holy Basil.”

“My sleep stack has evolved into 1g Mg glycinate, holy basil tincture & 250-500 ug of melatonin.”

“Holy Basil. Not as pronounced as calm aid, more along the lines of ashwagandha I think.”

“Holy Basil, finally an adaptogen thats works for my anxiety.”

“I take a sleep supplement that has GABA, magnesium, taurine, L-theanine and holy basil.”

“I have very good results with adding holy basil, bacopa, probiotics, and a shit ton of nutrient supplements”

“I've also been thinking of trying...Holy Basil (Tulsi)...I already drink Organic India Tulsi sleep tea which contains Holy Basil, Gotu Kola and Ashwaganda”

“I just started taking ALCAR , L tyrosine , Rhodiola Rosea , holy basil , omega 3 , ashwaganda , L theanine and caffiene , Curcumin and blueberry affect . I’m legit starting to feel my brain fog lift”

“Nope - only Xanax can help me sleep. Which isn’t a good option.”

“For me always 0,125 was sweet spot for sleep when i needed.”

“The most effective and safe med I'm aware of is Xanax. Long-term, it begins to hurt sleep... Short-term, it's fantastic.”

“Xanax works wonders on me but for obvious reasons with blacking out and huge delusions of sobriety clearly I can't take it without eating every single one.”

“Etizolam (low dose) is unfortunately the only thing that really helps my anxiety; more-so than Xanax.”

“I dropped a whole bar because if I was going to die I'd rather feel good on my way out. I ended up falling asleep with that same feeling from the lithium in my head the entire time.”

“require Xanax just to be able to function in life. I have stopped all the prescription meds except for the Xanax, which I only take now as needed about 3x a week instead of 3x day.”

“I've been taking it (0.5 - 1mg) as the last thing I do each night and I've never slept better.”

“i started taking xanax to help me with my anxiety (no prescription) and it did but those pills fucked up a part of me and I regret it till this day..”

“Finally, after months of declining, I agreed to try Alprazolam, and it helped!”

“Alprazolam XR for anxiety which has been the only drug which i've seen it was really working.”

“i have xanax prescribed and take it as needed, though i need it more and more ... the rebound when i don't take it gets even worse.”

“I do take it a few times a month for extreme anxiety/panic attacks.”

“I took Xanax as needed but I found if I took it 3 days or more in a row and then stopped, the withdrawals were terrible and my anxiety spiked to 10+.”

“I have tried xanax, which affects GABA -A, and did not get any significant improvements for the above mentioned symptoms”

“when I do my quality of sleep is the best it's been in months and the next day I'm more productive than I've ever been in months”

“I’ve noticed taking a packet of LMNT after a couple of drinks makes a noticeable difference in my sleep score and I feel less groggy the next day.”

“Try a big glass of water with a little bit salt and juice from half a lemon. It's not tasty but it will replenish your electrolyte and mineral reserves while it also hydrates your brain. Works for me!”

“The best thing that works for me is drinking at least 1L of snakejuice per day.”

“I reduced my fluid intake and started taking electrolyte supplements and all my tiredness/energy issues went away.”

“I recently discovered I didn't drink enough salts during exercise and that improved my energy far greater than caffeine.”

“a big thing that helped was drinking electrolytes every morning when i woke up and making sure i eat at scheduled times.”