PlainPill

What people actually say

10,564 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
FenugreekMostly positive
“Nasal Breathing is very much improved and i feel like i can smell things much more intense or just better”
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FenugreekMostly positive
“List of things I’ve tried (some worked, but only for a few days and then never worked again): MACA, TONGKAT, SHILAJIT, TYROSINE, CORDYCEPS, WELLBUTRIAN, B6 & D3, SULBUTIAMINE, TRIBULUS, HORNY GOAT WEED, SAFFRON, FENUGREEK”
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FenugreekMostly positive
“Fenugreek, tongkat, fadogia. That combination I have found really works well. My wife has requested I stop taking it, in fact. Lol”
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FenugreekMostly positive
“I discovered that fenugreek makes me smell better. I have a bit of an oversweating problem, and when I take fenugreek, I smell like maple syrup and not body odor.”
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FenugreekMostly positive
“I took ash, fenugreek, and maca. Worked like a charm”
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FenugreekMostly positive
“What I have tried with little to no success over the last 5 years is Maca, Shilajit, Tongkat, Tribulus, Fenugreek...”
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FenugreekMostly positive
“Fenugreek is such a sleeper man. Awesome product for me so far, with no downsides.”
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FenugreekMostly positive
“Fenugreek balances that out and is probably my personal favorite standalone herb for mood.”
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FenugreekMostly positive
“Their new fenugreek is decently motivating for me at work, esp when combined with trib.”
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FenugreekMostly positive
“I was sad to see both pumpkin seed AND fenugreek in infinifiber. As someone sensitive to 5-ar inhibitors, both really mess me up.”
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SpirulinaMostly positive
“I took 15g Spirulina, not for anxiety primary but just to strengthen my overall run-down body. Within an hour, i experienced a strong relief in anxiety.”
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SpirulinaMostly positive
“Spirulina for fatigue...Ive only recently started Spirulina, and yeah not really seeing too much diff on energy...you should do thorough research on it”
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SpirulinaMostly positive
“I also found when I started taking spirulina tablets daily it increased my libido - possibly because the B vitamins in it increased my energy.”
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SpirulinaMostly positive
“Spirulina is the only thing I had which I felt a small difference”
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SpirulinaMostly positive
“spiriluna is far better than Chlorella. I didn't hear any horror stories about it. It is also neuroprotective”
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SpirulinaMostly positive
“Spirulina- Helps me with memory and overall well being”
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SpirulinaMostly positive
“I would bet that the ones that I take (Phenylalanine, Spirulina, P5P, Rhodiola) effect my biology in such a way that supports non-compulsive behavior.”
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SpirulinaMostly positive
“adding in supplements (Berberine phytosome, Bergamot Phytosome, Spirulina, and Artichoke extract) got me down to 80.”
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SpirulinaMostly positive
“if i were you i wouldn't touch spirulina. chorella might... but spirulina not.”
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SpirulinaMostly positive
“only thing that got my iron to super healthy levels was adding a spirulina supplement to my daily regime 2x daily.”
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SpirulinaMostly positive
“The cheapest + most effective thing I've found is spirulina (like 4 or 5 pills, so 2/2.5g), and I've heard quite a few anecdotal reports from other people as well.”
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SpirulinaMostly positive
“these are what I've found to have a legit, non-placebo, positive impact on my health”
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SpirulinaMostly positive
“spirulina (look for phycocyanins in it). Proven anti-inflammatory...was the only thing that made my bitch knee stop aching”
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SpirulinaMostly positive
“I like: Blueberry, Caffeine, Creatine, Curcumin, Fish Oil, Garlic, Ginger, Maca, Melatonin, Minoxidil, Modafinil, Spirulina”
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SpirulinaMostly positive
“No positives at all, just made me sick.”
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SpirulinaMostly positive
“It is called Spirulina. Examin.com main dude takes it. It is a super food like green tea and I think will add nicely”
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TmgMixed
“I take both creatine and TMG and notice MASSIVE improvements in cognitive function, sleep, and athletic performance from both.”
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TmgMixed
“some stuff I take feel weird (TMG/HMB for exemple, I think methyl make me feel to weird and angry).”
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TmgMixed
“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”
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TmgMixed
“Seen great results with TMG although I think I overmethylated after drinking raw kale and taking creatine.”
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TmgMixed
“NMN and TMG 1G daily each, seems to help a ton with my energy levels”
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TmgMixed
“So I have been experimenting with TMG (500mg) before bed and it consistently produces the same results -Incredible night sleep”
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TmgMixed
“when I take ~1g before bed I sleep deep and want to stay in bed longer when it's time to get up”
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TmgMixed
“Then I stopped due to the cost and found 1000mg of TMG (which converts to SAMe in the body) alone works almost as good. SAMe has a side effect of potentially increasing homocysteine while TMG lowers homocysteine and inflammation”
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TmgMixed
“after trying it for a week they had absolutely no effect on me”
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TmgMixed
“Even 250mg gives me sleep issues and irritability/restlessness.”
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TmgMixed
“Give SAMe combined with TMG a try (works great for me).”
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TmgMixed
“I also make sure to include TMG (trimethylglycine) with mitochondrial peptides...helps prevent the fatigue and drowsiness”
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TmgMixed
“I also supplement with TMG as well as naproxen and my mood has completely stabalised.”
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TmgMixed
“TMG (precursor to sam-e aswel) makes me insanely aggressive, yet SAM-E seems to make me more humble and social”
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User reports — what people say about supplements — PlainPill