What people actually say

“you should look into nigela sativa. Use that... It already works great. But for you My dear it should work wonders. Sleep energy levels you name it.”

“I take ND's Nigella Sativa and I haven't felt that it's helped my sleep personally.”

“nigella sativa is one of the very few where I felt immediate effects and continue to get benefits from it six months later”

“I use it for allergy issues and it works great. Noticed bad moods consistently after consuming it so I stopped”

“L-Theanine for the calming effects and nigella sativa for mood boost... Nigella sativa gives me awful anxiety and ocd uptick”

“I'm utilizing KSM-66 and Tongkat Ali 2% together...I have started to implement Nigella Sativa...my sleep had been so bad...the symptoms have started to decrease”

“Paired with Nigella sativa, I'm able to workout, study, and sleep very comfortably”

“I tried a formulation of BSO with curcumin and it’s pretty helpful to tone down the anxiety, even to a nonexistent level at times”

“Nigella Sativa extract after 3-5 hours of consumption can give me this intense anxiety and dread if I take it too often”

“found shilagit and Nigella sativa both pretty quickly improved all around sexual health for me including sensitivity”

“It is literally the 1st nootropic I tried on here and I'm still taking it everyday and love it. Better digestion, sleep, mood, and appetite control are all of the reasons I'll continue to use it. Ive cycled it on and off and had no issues with dependence.”

“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”

“I have tried l-glutamine and probiotics and magnesium and EDTA and biofilm chelators with mixed results.”

“NAC and L-Glutamine can counter Caffeine's stress on the Liver & Kidneys, I take them every night before Bedtime Sleep, right after dinner.”

“I've tried glutamine in doses of up to 10 grams, but I've not noticed any anti-anxiety effects.”

“5-10g glutamine 1-2x day. So far it has worked wonders for increasing my desire to socialize and reducing my social anxiety.”

“Today I mixed in 5g of L-glutamine with my protein powder and almost immediately felt light-headed, with tingly hands, followed by exhaustion.”

“It worked amazingly and all my bloating was gone but it gave me the wprst panic attacks within 3 days of using it.”

“Earlier, i took l glutamine and it improved symptoms too, especially pumping and erection quality.”

“My brother claims it does nothing. I respect chemistry, I take it and claim it does a lot for pain.”

“I've started taking a lot of l-glutamine which helps with some of my symptoms, however I've read several sources that say this is converted to glutamate and that glutamate is excitotoxic.”

“Took it for gut health, noticed less bloating and it seems my bowel movements became a bit more regular”

“I find vastly improved recovery with it...the difference in how sore I am is major. / I got a massive depression after taking this for a few days”

“No sure if it worked for my depression but it definitely worked for my anxiety...my sleep improved dramatically”

“I take...L-Glutamine in my shakes...things are significantly better than how they started”

“L-Glutamine, it helped me for gut health and muscle recovery”

“l-glutamine seemed to help me in terms of both mental and physical recovery.”

“I have noticed a huge improvement with those for symptoms and conditions similar to yours.”

“I'm 26, and I've noticed absolutely NOTHING from taking NR and NMN for the year.”

“started at 250 mg per day. Within two weeks 90 percent of my joint and back pain was gone and I had much better range of motion, better sleep, better energy.”

“I have since up the dose to 1000mg/day and changed from capsules to sublingual delivery. The difference is night and day for the better. I have better stamina, better mood”

“two things that helped with my gray hair ... has been pterostilbene and nicotinamide riboside ... it felt like a waste of money for me”

“renue life nicotinamide riboside, now i dont think it works, and too expensive”

“Now I automatically wake up after 6.5h-7h of sleep, a massive difference. It works reliably for 4 months now”

“I used Niagen 300mg, didn't notice anything...liposomal NR from Renue by Science...proved more effective at 600 mg per day than tru niagen NR at 900 mg”

“I read that nicotinamide riboside (NR) is being studied to help in helping with mild cognitive decline by boosting NAD+.”

“Didn't notice a huge difference on 1 enteric but did when I went to 3 regular tabs plus 1nr but it's boosted my base energy level quite a bit.”

“I'm thinking of starting again this time adding NR, as many say they feel an energy boost from it”

“nicotinamide riboside (its an NAD+ booster)...it greatly increased my energy”

“I have been taking NR (Niagen) for almost 4 years and believe I have seen a number of anecdotal benefits.”