What people actually say

“B vitamins, vitamin C, arginine/citrulline, and some carbs/simple sugars 45-30 mins before you lift... worked great for me.”

“Getting my Vitamin D and B’s up to optimal levels. Not just the low side of what is considered within the ‘normal’ range... What has worked the best for me…”

“I think cod liver oil, multis, b vitamins, etc ... I feel a difference in my overall mental focus / clarity and energy when I take those”

“the B vitamins for anxiety added bonus my hair and nails are doing fabulous”

“I immediately started to notice positive changes with vitamin D3, B-complex and extra B12 as I felt happier and less down”

“b6 and b12 also work with b9 to support methylation... But taking very large doses of these have really not only helped my depression but overall energy”

“some things that helped me get over chronic fatigue ... cross-board vitamin bs”

“Glycine, taurine, magnesium, theanine, and magnolia bark have helped me with this issue.”

“This stuff is like a natural benzo. It has been the best supplement that I've taken, so far, to help me relax to sleep.”

“First dosage, a whole tablet made me sleepy and took away all anxiety and stress.”

“Magnolia works okay for my sleep and you only need a small amount to see effects.”

“GABA, melatonin, Magnolia Bark, and other GABA related supps make me restless and sleep worse.”

“I take magnolia bark and bacopa and the combination works really well for my anxiety.”

“I have tried ashwagandha, sleep support, magnolia bark, lemon balm, coriander. All is still a hit and miss.”

“Magnolia Bark was good but the up regulation M1 Ach is to much for me to take daily... I can’t take a tablet of Magnolia Bark for more then 2 days or I feel depressed.”

“The magnolia bark extract is pretty good but it seems mostly effective at helping me fall asleep rather than stay asleep.”

“Magnolia bark extract contains bioactives honokiol and magnolol which are gabaergic and cannabinergic - the effect I felt was powerful sedation but with grogginess the next morning.”

“I am currently taking a nighttime stack to help me sleep: L-Tryptophan, Chelated Magnesium, Valerian & Magnolia Bark. This is helping me get through the night with minimal discomfort.”

“Valerian and magnolia bark help me wind down and get some sleep.”

“I've been using Melatonin, Magnolia bark extract and Passionflower of a night. Noticed less gas of a night and a healthy number 2 of a morning.”

“an herbal blend of magnolia bark and something else I can't remember called Relora that helps my sleep”

“Magnolia Bark from ND (80-100mg used sublingually) works much better for me... Magnolia Bark in place of Lemon Balm works as well”

“I think Lemon Balm and Magnolia Bark have been the most helpful sleep supplements in my experience”

“When I first started taking it there was a noticeable energy and mental difference.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“My feet and hands were no longer cold all the time, my digestion got SIGNIFICANTLY better...my TSH was now normal which made me feel really happy...I had almost the exact same experiences as you.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I decided to stop taking it and decided to supplement iodine (lugols) and selenium (brazil nuts) and within a couple of weeks I felt much, much better.”

“Iodine. Works exactly as advertised but easy to take too much. It gave me hyperthyroidism symptoms.”

“I now have normal body temp and blood pressure for the first time in decades. I definitely would do a heck of a lot of research...This is a serious game changer!!!”

“Iodine is great for energy ... iodine was the only thing that balanced my hormones and helped me lose the weight.”

“Iodine and actually red meat + organ meat (after being a vegetarian for 10 years) has improved my periods from very heavy, painful and debilitating to shorter, lighter and no pain”

“Started supplementing with 200mcg in kelp capsules 6 days ago, and for each day I've felt better and better...feeling so calm right now”

“iodine, selenium, pregnenalone, and reishi mushroom extract. especially as someone who smokes a weed every day. it really helps me be on my game.”

“Noticed massive effect from it and now trying to learn as much as possible to avoid fucking my self up.”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“Within 5 minutes I felt an electrifying blissful glowing energy...My thoughts had gained an extra couple dimensions”

“Metformin currently has enough data for me personally to feel comfortable not only taking it myself (and my wife), but also recommending it to my patients.”