What people actually say

“Before, I was trying some racetams but reading this article scared the hell out of me about racetams and I stopped.”

“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”

“Noopept/racetams/choline useful to bring back my recall after I had destroyed it through years of dxm abuse. It DOES work for that, but if you are a healthy adult it does absolutely nothing.”

“The racetams and all the other stuff people are talking about in this sub did nothing for me.”

“I have noticed since starting glutaminergic nootropics, my excitement levels have fallen, and euphoria that I get from certain drugs has diminished.”

“I tried all the standard racetams, noopept, phenibut, all kinds of shit...Still either nothing, or effects that were barely perceptible.”

“taking racetams over an extended period without choline gave me less optimal results including headaches.”

“I know i don't react well to any racetams nor phenibut as they just make me want to sleep.”

“I have already tried some racetams and bacopa monnieri etc. for focus and memory. They worked well.”

“I've taken noopept and racetams for extended time periods with no results.”

“I've tried a few racetams and generally use phenylpiracetam and it's great for work or studying, nothing like Phenibut though.”

“I have tried racetams, lions mane, stimulants other than caffeine... None have helped with my mental consistency as of yet.”

“one of the oxi/ani/pram and two tablespoons of MCT oil... racetams and mct will not punch holes in my slow wave sleep, and often help me lucid dream”

“the racetams and ashwagandha caused sleep interruptions almost every time I took them”

“I took lots of stuff like racetams and l-theanine you name it and I was foggy nearly every damn day and no noot truly made me feel better”

“Within a week after taking it consistently, I always feel noticeably calmer, get better sleep, better muscle recovery and have smoother more elastic skin.”

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“Glycine and NAC, iron, vitamin d, vitamin c, calcium, magnesium. They’ve changed my life.”

“As someone who has experienced something similar, saffron, iron, and creatine had been super helpful for me. Also, magnesium as well as calcium to help me sleep better.”

“Take a calcium supplement at lunch and ZMA supplement at night at bed time. It worked for me.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“After some research I found out I was not alone. Magnesium can deplete calcium which can cause restlessness. I added a calcium supplement and now I sleep all night long”

“I found this out by accident when I started taking tums for a sickness induced reflux. I started feeling and sleeping amazingly... Then I tried a calcium malate supplement and boom. Along with 10k IU vitamin d3 a week”

“now I take 200mg magnesium (+food) and 800mg calcium a day - even though, it doesn't get any better and I still get these ~15 moments of rapid, 2,3-second twitches”

“basic stuff calcium and potassium helped me tremendously”

“every time I tried that, my pain would get worse. I'd ache all over”

“since I have been taking a Calcium and Vitamin D supplement, I have noticed less pain and discomfort”

“My chest hurts, lethargic brain fog and depression, Weakness in the gym and can't enjoy anything.”

“On the advice of my psych I took Omega fish oil, b complex, calcium, magnesium, vitamin d and a multivitamin.”

“Started taking a calcium with vitamin d and now I don't sweat like that.”

“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”

“When I get enough or too much B vitamins I can't sleep.”

“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”

“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”

“I've tried switching meds, a few b vitamins, tyrosine but nothing seems to help.”

“I now supplement magnesium (research for best bio availability) as well as B vitamins and the difference is night and day.”

“a combination of B vitamins that works properly for my DNA has made a massive difference in my energy levels and motivation.”

“I've tried tyrosine and stimulating adaptogens (panax and rhodiola) and alcar and b-vitamins and TMG but nothing works.”

“I've taken vitamins with a lot of good b vitamins and fish oil and I feel physically much more energetic.”