PlainPill

What people actually say

10,564 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I started pinning 200mcg every night for 5 days then moved to doing so every 3rd day, and have used for about three weeks now...the biggest thing I've noticed is a large development of Freckles.”
Source discussion ↗
“37C and i was outside in the sun for 2.5hrs and didn't burn...50 days in, ive been documenting my progress daily.”
Source discussion ↗
“The signature itching is there post-injection, and it's tanning my skin. Doesn't feel stronger than normal, though.”
Source discussion ↗
“Intranasal also will *NOT* make you nauseated as the subQ injections do. I had a heck of a time with nausea and mt2. I switched to intranasal and it works like a charm without the nausea.”
Source discussion ↗
“I ran MT2 for two summers and got both incredibly tan, and my sexual appetite was through the roof. When I stopped, I definitely felt anhedonia”
Source discussion ↗
“I was pinning 200mcg to tan but the libido increase was insane, I always had the sex drive of an 80 year old man it felt like but this woke something up in me”
Source discussion ↗
“I used melotan 2 from them and it absolutely worked. Raging random boners, got super tan on vacation”
Source discussion ↗
CopperMixed
“Copper was a big savior for me, the difference is huge and started right after starting to focus on it. My deep sleep has only gone up and up.”
Source discussion ↗
CopperMixed
“I took zinc and copper high dosed and it did not raise my levels. Months now in.”
Source discussion ↗
CopperMixed
“started supplementing copper, which I believe can be seen on my face since my wrinkles are considerably reduced in size (copper is important for collagen synthesis)”
Source discussion ↗
CopperMixed
“started taking 2mg of copper, and my ADHD improved a lot... Copper is not particularly dangerous.”
Source discussion ↗
CopperMixed
“Heightened taste, smell & hearing. Energy levels skyrocket. My brain feels like it's working more powerfully and efficiently.”
Source discussion ↗
CopperMixed
“A week ago I started taking 3mg of copper everyday... After freaking years of living in fog, having no drive, no energy, no concentration, I finally feel normal again.”
Source discussion ↗
CopperMixed
“my skin has never looked this good ever. Great energy that comes with a positive & clear vibe.”
Source discussion ↗
CopperMixed
“Zinc gave me stomach issues. It needs copper for balance otherwise you get weird symptoms. Copper helped a lot with neurotransmitters, digestion and skin.”
Source discussion ↗
CopperMixed
“I found out I was taking too much zinc without an appropriate dose of copper to offset. Zinc in the morning and copper at night with magnesium helped fix it.”
Source discussion ↗
CopperMixed
“I have started taking a copper supplement bc I have heard that gray hair can be due to a copper deficiency, so far I haven't noticed anything”
Source discussion ↗
CopperMixed
“when I take copper, the exact opposite happens. My mood lowers and I feel like shit”
Source discussion ↗
CopperMixed
“took copper 2mg daily for 3 days this week and my smell comes back and feeling warm. Sexually feeling better as well”
Source discussion ↗
CopperMixed
“When I added the copper my insomnia came back hardcore for about 2 weeks...after 2-3 weeks I began sleeping even better”
Source discussion ↗
CopperMixed
“After just a few weeks of taking a zinc/copper supplement I've noticed some reversal in the greying”
Source discussion ↗
CopperMixed
“I then took copper and my energy level and alertness shoot up immediately”
Source discussion ↗
CopperMixed
“After I begun taking copper i had so much deep sleep.”
Source discussion ↗
BCAAMixed
“noticed when I use BCAA have lower RHR after workouts, so probably must-have”
Source discussion ↗
BCAAMixed
“Far better than BCAAs which I completely stopped supplementing a good 5 years ago.”
Source discussion ↗
BCAAMixed
“I use modern BCAA as it has a higher (8:1:1) ratio of Leucine to the other AAs. I didnt see any major benefits from it when doing normal fasted workouts, but it did seem to help in extended workouts.”
Source discussion ↗
BCAAMixed
“I can't say it the BCAAs though. To many factors... I didn't begin the stack with BCAAs.”
Source discussion ↗
BCAAMixed
“I notice my recovery time between sets and overall is better when I Sup on them intra-workout.”
Source discussion ↗
BCAAMixed
“Do BCAAs actually do anything? I've been taking aminos for a while and personally, I feel like they don't.”
Source discussion ↗
BCAAMixed
“even a small amount (3/4 grams leucine or 5/6 grams bcaa) before resistance training or sports makes a huuuuge difference in my doms”
Source discussion ↗
BCAAMixed
“I currently take BCAA for pre-workout and that helps a little but not enough”
Source discussion ↗
BCAAMixed
“Ive had better pumps from BCAA's and Creatine.”
Source discussion ↗
BCAAMixed
“Personally BCAAs have helped me more than anything, besides Con-Crēt.”
Source discussion ↗
BCAAMixed
“I can't tell a difference in pump/performance/recovery, though I do like the tingle from beta alanine.”
Source discussion ↗
BCAAMixed
“The bcaas in the morning seem to help keep my energy levels up without taking in a significant amount of calories.”
Source discussion ↗
BCAAMixed
“I could definitely tell a difference with and without.”
Source discussion ↗
BCAAMixed
“BCAAs in the past when I exercise fasted and need to prolong the exercise. Minimal digestive impact and greatly blunts catabolism.”
Source discussion ↗
BCAAMixed
“As someone who counts calories I find BCAA's crucial for recovery and preventing muscle fatigue when working out...you can easily obtain the same BCAAs from other sources.”
Source discussion ↗
BCAAMixed
“I've personally benefited from BCAAs from a muscle recovery standpoint when I was playing competitive college hockey.”
Source discussion ↗
“Other things are in that gray area like sulbutiamine, racetams, selegiline, and nicotine have helped me.”
Source discussion ↗
User reports — what people say about supplements — PlainPill