What people actually say
10,564 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
MOTS-CMixed
“Taking these makes me feel wildly energetic all day—zero afternoon slumps, and my endurance during cardio feels bottomless.”Source discussion ↗
MOTS-CMixed
“Yes that work but still don't have enough energy for training.. well clearly you gotta stack mots-c. Yeah but after mot-c I feel nervous and anxious.”Source discussion ↗
MOTS-CMixed
“I just started mots-c today after 2 months on Reta. Must I say it’s CRAZY. Took it this morning 1 hour before working out, made my workout feel so effortless.”Source discussion ↗
MOTS-CMixed
“Mots-c hands down. Great for energy and mitochondria repair and rejuvenation. I get tons of energy but doesn't keep me awake.”Source discussion ↗
MOTS-CMixed
“I feel like the mots-c is helping me with being clearer mentally. Definitely a must try.”Source discussion ↗
MOTS-CMixed
“MotsC gives me mental clarity and stamina, I feel energized but more of a brain boost.”Source discussion ↗
MOTS-CMixed
“Took my first dose of Mots-C yesterday morning and felt great all day. Unfortunately, I could not sleep at all last night.”Source discussion ↗
MOTS-CMixed
“I am in week 3 and taking it every 3 days and I feel completely shot. A lot of fatigue and feeling much weaker during workouts.”Source discussion ↗
MOTS-CMixed
“Mots-C has also shot my cardio/lifting endurance through the roof even when in a large calorie deficit I still feel energized.”Source discussion ↗
MOTS-CMixed
“Now I'm on week 3 of 5mg every 5 days of MOTS-C and definitely noticing body comp changes. No sleep issues at the lower dose.”Source discussion ↗
MOTS-CMixed
“Adding mots-c with Reta and hgh gives amazing results. I pin 3mg daily with weekend's off...”Source discussion ↗
MOTS-CMixed
“I'm using MOTS-C currently. I'm doing 5mg three times a week. It appears to be beneficial, but its hard attribute specifically my results to MOTS-C because I'm also just training a ton, on TRT and CJC1295/ipamorelin.”Source discussion ↗
MOTS-CMixed
“I found Mots-c to be the biggest disappoint... doesn’t do anything noticeable... 5mg doses and noticed nothing, and even tried 10mg and no effect.”Source discussion ↗
MOTS-CMixed
“I did subjectively feel like I had more pep on my runs the days that I injected... the rest of the week I really didn’t feel any different and after cycle haven’t noticed much.”Source discussion ↗
MOTS-CMixed
“Tripled my total session volume off large compound lifts while using MOTS-C and have the energy needed to keep up.”Source discussion ↗
MOTS-CMixed
“Mots-c before the gym I've noticed an improvement with my sets and overall energy.”Source discussion ↗
Vitamin B ComplexMostly positive
“I also started taking B complex vitamin with the vitamin D. My energy and mood has been exceptional because of vitamin B supplement.”Source discussion ↗
Vitamin B ComplexMostly positive
“I tried so many things for depression like saffron rhodiola tyrosine omega 3 methylfolate B12 taurine theanine NAC inositol b complex magnesium nothing helps it.”Source discussion ↗
Vitamin B ComplexMostly positive
“Earlier today I took a vitamin B complex supplement that includes all of the B vitamins including 100 mg of biotin...started feeling paranoid all of a sudden.”Source discussion ↗
Vitamin B ComplexMostly positive
“Every time I take a Vitamin B Complex (Thorne), I get brain fog. I've tested this multiple times and it always results in brain fog.”Source discussion ↗
Vitamin B ComplexMostly positive
“never actually found anything that helped. Not one thing... Supplements I've tried include fish oil pills, htp-5, fluoxetine, effexor, adderall, ritalin, vitamin b complexes, and st johns wort.”Source discussion ↗
Vitamin B ComplexMostly positive
“B-complex has greatly helped with my depression and anxiety...I was taking B12 and B6...everyday I noticed I felt tired and on top of that my sight was becoming a bit blurt.”Source discussion ↗
Vitamin B ComplexMostly positive
“I couldn't discern any significant changes in my energy levels, mood, or overall well-being.”Source discussion ↗
Vitamin B ComplexMostly positive
“Since I started adding the following supplements my general mood is better, I don't feel as achey, I fall asleep faster, and I have more energy during the day.”Source discussion ↗
Vitamin B ComplexMostly positive
“since taking that vitamin B complex tablet, I can literally feel my brain working again like it used to.”Source discussion ↗
Vitamin B ComplexMostly positive
“B supplements give me anxiety for sure. I tried all forms of B12 and i still had it so I have to avoid supplementing with it.”Source discussion ↗
Vitamin B ComplexMostly positive
“I also take Acutil, which is a vit b complex for mind and focus, which is also important (take your b vitamins guys!!)”Source discussion ↗
Vitamin B ComplexMostly positive
“Vitamin B complex in the morning I think helps contribute to better sleep for me as well.”Source discussion ↗
Vitamin B ComplexMostly positive
“Doctor suggested vit b supplementation for my low energy (no blood tests were done) felt horrible for many months.”Source discussion ↗
Vitamin B ComplexMostly positive
“I love omega 3 , vit bcomplex + c , vit d , bcaa 2:1:1 and Multicentrum men (plus Zoloft but this is a drug) I feel so energised man it's great to feel great !”Source discussion ↗
Vitamin B ComplexMostly positive
“Only one's i feel like I've ever noticed are Vitamin B complex and Magnesium.”Source discussion ↗
Vitamin B ComplexMostly positive
“After reviewing 22 interventions with creatine monohydrate, found average increases of 8% in strength...neurological symptoms that I thought was a result of my long COVID.”Source discussion ↗
Vitamin EMixed
“Vitamin E is the most effective supplement I've taken for anxiety, depression, lethargy, and anhedonia...even more effective than the SSRI.”Source discussion ↗
Vitamin EMixed
“Nordic Naturals Ultimate Omega, vitamin e, even the expensive coq10 didn't *really* help my skin.”Source discussion ↗
Vitamin EMixed
“I can attest to Vitamin E helping the refractory period. But I only took it sporadically.”Source discussion ↗
Vitamin EMixed
“she told me the only thing that helped was vitamin E. She took it for years... hope this helps with getting more sleep”Source discussion ↗
Vitamin EMixed
“Here's what I take and it works for volume and intensity: ... Vitamin E - 400-800 iu”Source discussion ↗
Vitamin EMixed
“These are a few of my Prolactin Notes, and Damn had i ever Known By Just How Fucking Much Vit E Actually Lowers Prolactin Before..”Source discussion ↗
Vitamin EMixed
“I'm eating 140g of carbs right now, so vitamin e supplementation is great.”Source discussion ↗
Vitamin EMixed
“other than it keeping my levels topped, I don't notice much on it”Source discussion ↗