What people actually say

“Been taking lots of supplements... vitamin D, vitamin E, vitamin C, herbs I rotate but all others take daily”

“I remember hearing about Vit. E and scars, but that apparently is not solid science”

“not noticeable for me: K2, copper, selenium, vitamin E, isolated B vitamins”

“Work in some Vitamin C and maybe Vitamin E. I like Solaray Vitamin C w/Bioflavanoids 1:1 Ratio, and Life Extension Gamma E Mixed Tocopherols/Tocotreinols”

“Vitamin E significantly lowers prolactin. I take it with my 19-nors and those are far more prone to prolactin issues than GHRPs.”

“Vitamin E, as well as that I eat a tablespoon of coconut oil in the morning. Good for digestion and skin.”

“I'd recommend Omega 3s, Acetyl-L-Carnitine, Vitamin E, and Panax Ginseng.”

“Something I found that makes my meds work way better is Citrulline 2g + Arginine 2g twice daily.”

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Any Vasodilator should work for promoting a restful sleep.. I prefer L-Arginine.”

“I actually take 6g of L-Arginine powder in water on an empty stomach every day. It has helped, but I am still searching for a better solution.”

“a nice Zinc and Magnesium supplement combined with L-Arginine has helped me far more than Horny Goat Weed.”

“I also started taking L-Arginine with it as I had a bunch of pills but to be honest I didn't notice any added pump at all.”

“I know L-arginine helps with erectile dysfunction and so does many others.”

“I know L-Citrulline should be better but I had much better luck with 5-6 grams L-Arginine in that area.”

“If paired with L Arginine, there is a huge difference in my erection quality.”

“I tried different forms and dosages of Magnesium, Zinc, L-Tyrosine, melatonin, L-Arginine, ALPHA-GPC... most of them didn't provide any meaningful and noticeable benefits”

“for two weeks I consistently did the ginger green tea twice a day, L-arginine twice a day, CoQ10 every 2 days, a multivitamin every two days, and there were good, noticeable results”

“two weeks of arginine supplementation seemed like it rolled back easily a year or two of old injuries... best sleep of my life... bite my tongue more often”

“Here's what I take and it works for volume and intensity: ... L-Arginine - 1000-1500mg”

“I used to take l-arginine and Horny Goat Weed ... I - think - they helped, a bit”

“I feel as thought the argenine + crituline really helps me recover faster between sets”

“5 days ago I started with Zinc (65mg) and L-Arginine (5g)...didn't notice any effects in those few days.”

“I take 200mcg eveyday, but for the first week I took 400mcg. It has exponentially helped my energy levels.”

“even the nootropics that some communities swear by did nothing for me (some that come to mind - racetams, tyrosine/NALT, NAC, methylated B vitamins...”

“I took 200 ug per day for two months and noticed a difference in energy. Now I take 100ug per day and occasionally an extra 200ug.”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“200mcg of selenium everyday. Difference when I’m taking it and not taking it is absolutely astounding. Really improved thyroid numbers too.”

“I tried selenium for thyroid support but weirdly it ended up helping way more with energy and overall tiredness.”

“I have a shitty demyelinating autoimmune bs going on and i feel so shit i feel all of them. Nicotinamide, nac. Selenium. B1!!! Everything.”

“Selenium (1 brazil nut a day)...have made an incredible difference for me, have increased my energy substantially, cleared brain fog, and raised libido”

“i take selenium 100mcg and iodine 150mcg and its been a life changer for me, no more sleepy from caffeine and I feel normal”

“I tried Iodine,SSRI,Selenium,Rhodiola Rosea,Tongkat Ali,Citrulline,Carnivore Diet,Maca but nothing worked”

“My friend has Hashimotos and was able to put it into remission by eating a strict Paleo diet and supplementing with Selenium.”

“But mine was selenium. I was severely deficient...Once I dialed in my chemistry, it was like my body was suddenly primed and aligned.”

“I then started on B-12, folic acid, chromium, selenium, copper and zinc which did help quite a lot but not quite enough.”

“surprisingly, selenium! (super soporific — brings a wave of sleepiness over me)”

“I decided to take a supplement with iodine and selenium, my long-term depression immediately disappeared.”

“I also take 200mcg of selenium every night and that has been really helpful for my hypothyroidism related hair thinning.”

“I also noticed a big boost after introducing Vinpocetine and Huperzine A.”