What people actually say

“Adrafinil and milk thistle is my current best solution...Milk thistle helps for the hepatoxicity (as you know)”

“Nothing much happened. I still had those problems after trying all that nootropics and supplements.”

“Milk thistle can with some people cause Hypothyroidism... I had to quit taking I started gaining weight and my thyroid was swollen and hurt.”

“I have improved taking milk thistle which helps my liver heal and to detoxify toxins.”

“I'm experiencing loss of libido and want something to offset this while my kidneys get back to normal (seems to be working a week in, less pain, feel much better, better sleep and digestion).”

“I have tried, to no great relief: eating fuck tons of ginger, upping my carbs and protein post-workout, lots and lots of cannabis, Acetaminophen + Aspirin + Ibuprofen, Milk Thistle, and increased pre and post-workout stretching.”

“I stopped taking milk thistle, red raspberry leaf, uva ursi, black cohosh, and drinking peppermint tea.”

“I take reduced glutathione with it to support the liver, and some days take our low silychristin milk thistle”

“I also take milk thistle and from what I understand that helps the liver process excess estrogen into urine.”

“I've been taking milk thistle with decent results”

“Milk thistle works great for me while dtill being gentle”

“Nac, tudca, and milk thistle are pretty common supplements, so I doubt you'll find a shitty one.”

“Milk Thistle and sauna made me live Life more relaxed and with quite less anger.”

“I would also look at N-acetyl-cysteine and Milk thistle. Milk thistle would probably be good as well to help with your liver.”

“I take supplements like NAC, milk thistle, fish oil, and a good multivitamin”

“When added to TUDCA & milk thistle my liver enzymes levels went back to normal even though I have cirrhosis”

“I know pregnenalone helped me with that anxiety... 25mg a day is wonderful.”

“Now it's like 90% fixed by pregnenolone. However, I been taking around 10 to 20 mg this is the sweet spot for me if I take anymore I get the opposite reaction such as more fatigue and tiredness.”

“I've been taking pregnenolone, dhea, and tongkhat ali and it helps keep my mind straight while living alone, working alone.”

“I've never felt more comfortable in my own skin, more calm, or stable. Things just feel right. But: Definitely not a keeper for me. Either no effect or I get more jittery/anxious.”

“I experienced heart palpitations as I never have before... Now I'm done to 1mg and don't feel a damn thing, good or bad.”

“I have been taking it for a few months. It *seems* to have helped with weight control and metabolism/energy.”

“I've taken it for 5 days so far at 5mg single dose per day. Maybe it's early days but I've noticed I feel slightly more stimulated and more anxious. Definitely zero calming effects so far.”

“Could pregnenolone be giving me that more relaxed and less aggressive/driven feeling? I'm thinking about taking it off the stack.”

“I think it's the preg and possibly the dhea - I feel a sharp cognitive enhancement when I take it.”

“it sort of regulates my overall anxiety. Similar to cistanche though, if I take too long, I get demotivated and fatigued.”

“I took 2.5mg Pregnenolone and on the same day I felt my erection was weaker.”

“I supplemented with pregnenolone, HW and Boron but that seemed to didn't pick up.”

“Stack it with pregnenolone. I stack the OG cistanche with it and the effects are much better.”

“I just started pregnenolone yesterday and I can already tell it’s gonna be a game changer.”

“When I started to take it I felt an immidiate increase in energy, self esteem, sleep, stress, anxiety and cognition.”

“pregnenolone to increase my cortisol in the morning but they simply haven't fixed the problem.”

“L-Tryptophan has given me the most relaxation / anti-anxiety out of the aminos I've tried.”

“No need for tyrosine and tryptophan if you have basically any protein in your diet. They are only useful if you are on a fast. I have taken both and they do nothing apart from wasting money.”

“L-tryptophan has been a game changer for my seasonal depression... Whenever I start to get that feeling of 'what's the point' I pop 2 of ND's L-tryptophan and feel so much better.”

“L-tryptophan makes me sleep deeper, and I wake up feeling more content.”

“I've felt like I'm on a microdose of LSD that's slightly too large lol. I feel that unique uncomfortable feeling where my atoms feel like they're vibrating a bit too quickly.”

“I am currently taking a nighttime stack to help me sleep: L-Tryptophan, Chelated Magnesium, Valerian & Magnolia Bark. This is helping me get through the night with minimal discomfort.”

“I am taking ZMA, 1000 mg L-Tryptophan and 250mcg Melatonin and that seems to improve my sleep quality considerably.”

“5 L-tryptophan 500mg each... This has been an amazing sleep stack for me.”