What people actually say
4,850 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
WaterMostly positive
“chug a 32 ounce drink of water. The more I drink water the less I feel like eating at all”Source discussion ↗
Polygala TenuifoliaMostly positive
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I didn't realize quite how well it was working until I ran out and my brain once again turned to mush.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I've actually taken every one of these and I feel each one acutely.”Source discussion ↗
BenfotiamineMostly positive
“A combination of benfotiamine and sulbutiamine with magnesium greatly improved my erratic movements (twitching, ataxia, shaking hands, etc.) and energy levels.”Source discussion ↗
BenfotiamineMostly positive
“March I added 80mg benfo. Too much too quick. April 9th...took additional 80mg benfo accidentally...Felt off- all day.”Source discussion ↗
BenfotiamineMostly positive
“This treats my ADHD symptoms almost completely. It has all the positive mental/cognitive effects without any of the negative side effects.”Source discussion ↗
BenfotiamineMostly positive
“today i introduced Mega benfo from life extension and it was like limitless pill, my vision brightened, my apathy roofed and i felt like i could conquer the world”Source discussion ↗
NaltrexoneMostly positive
“I tried to quit drinking hundreds of times... I tried a new method and it was super easy and a major life upgrade. It's simple, you take Naltrexone every morning... you don't get that horrific 'chasing the dragon' effect.”Source discussion ↗
NaltrexoneMostly positive
“LDN didn't work for me and made me miserable after the first few doses.”Source discussion ↗
NaltrexoneMostly positive
“I took low dose Naltrexone 4.5mg and after 30 years of drinking daily did not have cravings when I quit 8 months ago. Game changer!”Source discussion ↗
NaltrexoneMostly positive
“The low dose naltrexone was the game changer for my fibromyalgia pain.”Source discussion ↗
GlucosamineMixed
“I started taking 20mg iron bisglycinate before bed along with glucosamine and chondroitin, which significantly reduced the RLS.”Source discussion ↗
GlucosamineMixed
“Have tried a TONS of stuff I read about on the net the could help cartilage like glucosamin...Nothing is helping.”Source discussion ↗
GlucosamineMixed
“Some people take glucosamine and MSM but these are suspect in my book. Why? They've worked for me, and others I've recommended them to.”Source discussion ↗
GlucosamineMixed
“I have also tried glucosamine and MSM for 6-month periods, and they never seemed to make any difference.”Source discussion ↗
BeetrootMostly positive
“Beet Root helps boost nitric oxide and relax blood vessels. I take 4 1,000 mg 2x daily and I notice better workouts and more blood flow.”Source discussion ↗
BeetrootMostly positive
“I also have been adding in a beetroot pill that contains 600mg and together with the garlic my BP has been very good.”Source discussion ↗
BeetrootMostly positive
“Beet root extract powder is the only thing that I found works remotely close for NO production.”Source discussion ↗
BeetrootMostly positive
“Not a stimulant but beetroot powder had really helped my chronic constipation from a back injury.”Source discussion ↗
IGF-1 LR3Mostly positive
“I've tried growth hormone and IGF-1 LR3 and I feel like they increased the effectiveness by 1.5-2x depending on the dosage used.”Source discussion ↗
IGF-1 LR3Mostly positive
“I have used igf1-lr3 while on trt... it roughly equated to better pumps. for the cost/results, I personally wouldn't use it again.”Source discussion ↗
IGF-1 LR3Mostly positive
“Bpc 157 and tb500 helped me, but when I wasn't healed I went to igf1lr3 and BAM, I'm good now.”Source discussion ↗
IGF-1 LR3Mostly positive
“I use it for fat loss and muscle gain as well as for repair of injuries that BPC-157 and TB4 won't heal. It works incredibly well.”Source discussion ↗
EggsMostly positive
“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”Source discussion ↗
EggsMostly positive
“I absolutely love eggs, I just feel better when I use them.”Source discussion ↗
EggsMostly positive
“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”Source discussion ↗
EggsMostly positive
“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine has been life changing for me... It's not expensive and it is extremely helpful for my mind, energy, and focus.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I feel more energy and focus. Even my mood is better. It works every time and the effect is really niticible. But after 30 minutes or more, I start to feel anxiety”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine (DLPA) paired with a B-Complex provides me with a nice energy/focus boost.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I started taking high dose selegiline and moclobemide with d,l-phenylalanine... my anxiety as well as anhedonia have been abolished.”Source discussion ↗
BenzodiazepinesMixed
“when i take benzos, suddenly all my brain issues/brain fog/memory problems/focus problems seem resolved. i can calmly focus on things, i recall things more easily, everything seems just right.”Source discussion ↗
BenzodiazepinesMixed
“Nothing really ever helped besides the benzodiazepines, but I’m well aware of how they will turn on you within months.”Source discussion ↗
BenzodiazepinesMixed
“Helps with anxiety but makes me depressive as hell, I will probably end up crying if I take one.”Source discussion ↗
BenzodiazepinesMixed
“Benzos are great for the 'I literally have zero anxiety about anything' feeling, but they make me sleepy.”Source discussion ↗
Carnivore DietMostly positive
“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”Source discussion ↗
Carnivore DietMostly positive
“sometimes carnivore when I get acne breakouts. But some plants seem to make me feel better than carnivore”Source discussion ↗
Carnivore DietMostly positive
“I've always had a pretty terrible memory, what fixed that was a cleaner diet, it improved even more once I went carnivore, as did general mood and outlook.”Source discussion ↗