What people actually say
10,564 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
BeetrootMostly positive
“I take 1400mg 30 mins before working out and it gives me an extra gear, will make your veins pop out as well”Source discussion ↗
BeetrootMostly positive
“these are what I've found to have a legit, non-placebo, positive impact on my health”Source discussion ↗
IGF-1 LR3Mostly positive
“I've tried growth hormone and IGF-1 LR3 and I feel like they increased the effectiveness by 1.5-2x depending on the dosage used.”Source discussion ↗
IGF-1 LR3Mostly positive
“I have used igf1-lr3 while on trt... it roughly equated to better pumps. for the cost/results, I personally wouldn't use it again.”Source discussion ↗
IGF-1 LR3Mostly positive
“Bpc 157 and tb500 helped me, but when I wasn't healed I went to igf1lr3 and BAM, I'm good now.”Source discussion ↗
IGF-1 LR3Mostly positive
“I also like to use IGF-1L3 over using HGH. I think the repair is better than straight HGH can accomplish.”Source discussion ↗
IGF-1 LR3Mostly positive
“I have used some trident peptides, i think it was igf1 lr3, it worked.”Source discussion ↗
IGF-1 LR3Mostly positive
“I use it for fat loss and muscle gain as well as for repair of injuries that BPC-157 and TB4 won't heal. It works incredibly well.”Source discussion ↗
IGF-1 LR3Mostly positive
“When on the IGF we notice muscle and strength gains, improved recovery, veiny arms and overall just feel robust!”Source discussion ↗
IGF-1 LR3Mostly positive
“the regular IGF-LR3 FROM PS worked wonders for me in my joints and others... I went back to the regular grade and perfect”Source discussion ↗
IGF-1 LR3Mostly positive
“I didn't notice much from the IGF-1...might've been a bit hungrier, slept a bit better, and stayed a bit leaner...could've all been placebo”Source discussion ↗
IGF-1 LR3Mostly positive
“I did 2 IGF1 LR3 cycle with good results strength etc”Source discussion ↗
IGF-1 LR3Mostly positive
“I am using IGF-1 LR3 and read that you can become hypoglycemic so I grabbed a blood glucose tester because I was nodding out yesterday but my sugar was around 110.”Source discussion ↗
IGF-1 LR3Mostly positive
“I have put on over 100lbs on each of my maxes for bench squat and deadlift in the past 3 months.”Source discussion ↗
IGF-1 LR3Mostly positive
“I used lr3 on quads after a surgery and have regained all my mass.”Source discussion ↗
IGF-1 LR3Mostly positive
“I add IGF-1L3 for injuries now instead of using GH at all in practice.”Source discussion ↗
IGF-1 LR3Mostly positive
“The 2 best peptides I've used for growth is peg mgf and igf1-lr3. Cycle these, mgf for a week, then lr3 for a week. Continue for 10 weeks. Insane pumps and growth.”Source discussion ↗
IGF-1 LR3Mostly positive
“LR3 is 5x as strong as natural Igf-1 and it’s my secret weapon for keeping Gains both with sarms and gear.”Source discussion ↗
EggsMostly positive
“I now eat eggs and steak for breakfast and feel so much better. No bloating. No blood sugar crash.”Source discussion ↗
EggsMostly positive
“I absolutely love eggs, I just feel better when I use them.”Source discussion ↗
EggsMostly positive
“I feel a little smarter after eating these foods: dark chocolate, liver, cold pressed green juice, eggs, and salmon eggs/ roe.”Source discussion ↗
EggsMostly positive
“Adding egg yolks and red meat back into my diet really helped me get rid of my brain fog and anxiety.”Source discussion ↗
EggsMostly positive
“I also increased my intake of eggs. Day 1 I felt great and noticed a strong increase in power at the gym.”Source discussion ↗
EggsMostly positive
“since I've been eating 3-4 eggs every morning it seems like things have improved like greatly. On social and professional level I function better somehow.”Source discussion ↗
EggsMostly positive
“I have definitely found that eating eggs most days ... helps my memory, focus, and cognition immensely.”Source discussion ↗
EggsMostly positive
“My depression and anxiety went away entirely. And I mean, entirely. ... I had so much mental energy it was almost too much”Source discussion ↗
EggsMostly positive
“I also eat 3 eggs for breakfast every day though so that probably helped [with choline]”Source discussion ↗
EggsMostly positive
“I can do no better than coffee, eggs, fish oil, heavy lifting and a fairly low carb approach to eating in general”Source discussion ↗
EggsMostly positive
“after I eat eggs which are high in choline, my brain fog from caffeine crash fades away”Source discussion ↗
EggsMostly positive
“The issue seems a bit worse when I eat eggs for dinner the night before, which is what makes me think it might be choline related”Source discussion ↗
EggsMostly positive
“eggs are an amazing superfood for me...I usually eat 6 eggs at a time and the next day I always notice I'm feeling just good in general”Source discussion ↗
EggsMostly positive
“Eggs, I eat 2 per day for the cholesterol and the micronutrients.”Source discussion ↗
EggsMostly positive
“I get a very similar boost from eating two hard-boiled eggs in the morning as I do from a spoonful of tyrosine powder. But when I make the egg thing into a routine, the benefit diminishes over time”Source discussion ↗
EggsMostly positive
“I've dropped eggs from my diet and since then I've been far less lethargic”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine has been life changing for me... It's not expensive and it is extremely helpful for my mind, energy, and focus.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I feel more energy and focus. Even my mood is better. It works every time and the effect is really niticible. But after 30 minutes or more, I start to feel anxiety”Source discussion ↗
Dl-PhenylalanineMostly positive
“DL-Phenylalanine (DLPA) paired with a B-Complex provides me with a nice energy/focus boost.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I started taking high dose selegiline and moclobemide with d,l-phenylalanine... my anxiety as well as anhedonia have been abolished.”Source discussion ↗
Dl-PhenylalanineMostly positive
“I believe that the Phen and Tyrosine were probably the most effective due to a pronounced difference in my motivation”Source discussion ↗
Dl-PhenylalanineMostly positive
“I felt no difference in energy/motivation/mood, and fell asleep afterward.”Source discussion ↗