What people actually say
10,564 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
WaterMostly positive
“Be sure to drink lot's of water with the modafinil. I just tried some over the last couple days and I noticed some head aches. I didn't drink much water, maybe 4 ounces when I would take the modafinil and juice and what not throughout the day.”Source discussion ↗
WaterMostly positive
“The absolute best thing I've ever taken for hangovers was a big glass of water between each alcoholic drink.”Source discussion ↗
WaterMostly positive
“drinking A LOT of water is essential for me. Like 4-5 liters daily.”Source discussion ↗
WaterMostly positive
“Lots of water during and after drinking. This is especially important because I prefer hard liquors when binge drinking, so I don't get any hydration from alcoholic drinks like beer.”Source discussion ↗
WaterMostly positive
“I've found water to be much more helpful for tiredness than sleeping.”Source discussion ↗
WaterMostly positive
“water is my savior. Now, hydration is an obsession of mine and anytime I go a day or two in a state of dehydration I notice an immediate change in my BMs”Source discussion ↗
WaterMostly positive
“drinking lots of water, making sure my electrolytes were balanced, and pretty much cutting out refined sugars”Source discussion ↗
Polygala TenuifoliaMostly positive
“150mg had immediate antidepressant effects for me. It's worked great for mood and focus...It has improved my depression, anhedonia, and ADHD all at once.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is mildly stimulating, but for me it was all dirty-feeling, anxiogenic stimulation.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I didn't realize quite how well it was working until I ran out and my brain once again turned to mush.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I've actually taken every one of these and I feel each one acutely.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala tenuifloa (extract from NootropicsDepot) has been helping me immensely. 120mg sublingually once when I wake up, along with 500mg DLPA orally, have changed a lot for me.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I used 60 grams of Polygala Tenuifolia or Yuan Zhi in one month and I haven't used antipsychotics...my Deoression is partly cured.”Source discussion ↗
Polygala TenuifoliaMostly positive
“it brought to me a positive, mood stabilizing ride for a few hours... Both these herbs I've had positive effects on mood and energy without overstimulating your nerves.”Source discussion ↗
Polygala TenuifoliaMostly positive
“You could try Polygala Tenuifoloia... I believe it works just like described.”Source discussion ↗
Polygala TenuifoliaMostly positive
“It has been great for lifting my mood which in turn has increased my motivation considerably.”Source discussion ↗
Polygala TenuifoliaMostly positive
“tianeptine/polygala tenuifolia on days when I'm feeling slightly under par”Source discussion ↗
Polygala TenuifoliaMostly positive
“Today was day six and it hit me like a ton of bricks. All the asthma, back upon waking.”Source discussion ↗
Polygala TenuifoliaMostly positive
“Polygala is kinda crazy for all the benefits in one pill. You'll get a lot of mental clarity and sharpness from this one. It makes me less stressed and more focused.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I recently added polygala tenuifolia 20:1 (3 caps a day spread throughout)”Source discussion ↗
Polygala TenuifoliaMostly positive
“I'd really like to recommend polygala tenuifolia extract from ND. Its is a really good choice for adhd.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I recommend polygala tenuifolia. That and oxiracetam have given me the greatest benefit.”Source discussion ↗
Polygala TenuifoliaMostly positive
“I have never ever been so impressed by a noot.”Source discussion ↗
BenfotiamineMostly positive
“A combination of benfotiamine and sulbutiamine with magnesium greatly improved my erratic movements (twitching, ataxia, shaking hands, etc.) and energy levels.”Source discussion ↗
BenfotiamineMostly positive
“March I added 80mg benfo. Too much too quick. April 9th...took additional 80mg benfo accidentally...Felt off- all day.”Source discussion ↗
BenfotiamineMostly positive
“This treats my ADHD symptoms almost completely. It has all the positive mental/cognitive effects without any of the negative side effects.”Source discussion ↗
BenfotiamineMostly positive
“today i introduced Mega benfo from life extension and it was like limitless pill, my vision brightened, my apathy roofed and i felt like i could conquer the world”Source discussion ↗
BenfotiamineMostly positive
“These and benfotiamine helped my fatigue a lot.”Source discussion ↗
BenfotiamineMostly positive
“Thiamine HCl works but not as well as benfotiamine...I simply take it once a day 150mg with my largest meal”Source discussion ↗
BenfotiamineMostly positive
“I notice a lot of benefits from it, but I don’t have any labs.”Source discussion ↗
BenfotiamineMostly positive
“I've been taking ~83mg of benfotiamine a day for the last 6 months or so and have been getting depression after fapping.”Source discussion ↗
BenfotiamineMostly positive
“I now take powder instead of the capsules...megadoses of B1(benfotiamine)...With the B1 in addition it seems to level everything out”Source discussion ↗
BenfotiamineMostly positive
“for B1, I used Benfotiamine, for B3 nicotinic acid, for B6 P-5-P”Source discussion ↗
BenfotiamineMostly positive
“I tend to think more along the lines of Metformin, Benfotiamine, Aspirin, Berberine...”Source discussion ↗
BenfotiamineMostly positive
“I have a range of vasodilators in my stack like Benfotiamine”Source discussion ↗
NaltrexoneMostly positive
“I tried to quit drinking hundreds of times... I tried a new method and it was super easy and a major life upgrade. It's simple, you take Naltrexone every morning... you don't get that horrific 'chasing the dragon' effect.”Source discussion ↗
NaltrexoneMostly positive
“LDN didn't work for me and made me miserable after the first few doses.”Source discussion ↗
NaltrexoneMostly positive
“I took low dose Naltrexone 4.5mg and after 30 years of drinking daily did not have cravings when I quit 8 months ago. Game changer!”Source discussion ↗
NaltrexoneMostly positive
“The low dose naltrexone was the game changer for my fibromyalgia pain.”Source discussion ↗
NaltrexoneMostly positive
“Naltrexone is an opioid antagonist with the notable side effect of profound dysphoria. it is the exact opposite of what we need.”Source discussion ↗