What people actually say

“Gabaergics like lemon balm, mulungu, magnolia help me sleep but they dont really help my anxiety much.”

“Mulungu is fully legal and is simply powdered bark of the Mulungu tree. For me it is as strong or strong than a Xanax. It gives me a wonderful sleep”

“Some people claim it’s a better buzz for me it has no buzz but still amazing for anxiety”

“I'm 4 months into 3, 100mcg's of Ipamorelin/Mod-GRF to date, my skin looks fucking incredible...I sleep like a baby”

“After starting Mod-grf and Ipamorelin...I noticed a large increase in libido...subdued libido after 3 weeks.”

“stopped using ghrp6 + modgrf1-29 for the past 2 weeks lethargy cleared up but then every time i eat high protein meal it gives me diarrhea”

“I've been using ipamorelin and mod-grf 129 for about 5 years now”

“I put 3 drops on my wrists yesterday afternoon and again at night. I slept like a fucking baby.”

“I had almost the exact same experiences as you. I take lugol's almost daily (with other co-factors.) Completely changed my healthy/immunity.”

“I personally lost 43lbs by following the above steps combined with a 5 day 1-1.5 hour workout.”

“high lugol's iodine in the morning (it helps me fall asleep”

“I was put on 10mg of Amitriptyline for what functional dyspepsia... but it actually helped with my chronic fatigue.”

“I also take 5mg amitriptyline every night for chronic pain (and my doctor said it makes me sleep better).”

“like amitriptyline, they can be effective for some types of pain. I have fibromyalgia and was prescribed various ones of these that didn't help, or helped a little at the cost of side-effects.”

“my sleep was amazing but after a year I started having severe constipation and gerd so I stopped both”

“For me keeping a regular sleeping cycle helps my circadian rhythm a lot.”

“I've tried that off and on with exactly zero success... This technique has literally led to me crying myself to sleep once and contemplating suicide another time.”

“consistent sleep schedule with adequate time in bed (i.e. 9 hours for me)”

“Consistent sleep schedule. Regular exercise. Mindfulness training... Helped me even more than medication did, in the end.”

“I have reduced the amount of high Histamine foods and the symptoms have gone”

“What I've tried: antihistamines, low histamine diet, strict keto diet. Nothing really helped.”

“strict low histamine diet seems to be helpful for my attention span... it healed my gut problem... reducing migraines”

“I've been eating a low histamine diet for about a year and this does help”

“I started taking a Magnesium complex every night before bed and I cannot BELIEVE how much more restful my sleep has been consistently every night for the past 3 weeks.”

“whenever I take magnesium, I sleep better and my anxiety is decreased but I also feel very fatigued and tired the following day.”

“Magnesium (complex) 400mg: It has a minimal effect on my moods - maybe slightly calming. I sometimes take it to chill me out before bed to aid my sleep. It has the side effect of making me poop more.”

“Ever since I started taking magnesium glycinate my REM and deep sleep have both more than doubled and the only time I wake up to pee is if I accidentally drink a bunch of water before bed.”

“I don't feel or CARE for negative emotions like fear/anxiety, anger/frustration and sadness/depression. I'm truly at peace. Stuff is amazing.”

“it was a godsend for me... I suffered with extreme anxiety and depression... helped me more than any medication prescribed by my doctor”

“about 30 minutes later...I suddenly have a relief from my anxiety like I've never experienced ever. Instantly had a PHYSICAL reaction to the anxiety relief. my head just kind of falls back and my shoulders drop”

“Ashwangha root (3-4g, taken in matcha tea throughout the day). I generally feel much more relaxed - lower cortisol levels and anxiety”

“Paired with Nigella sativa, I'm able to workout, study, and sleep very comfortably”

“after two weeks I was already running out. Didn't notice any improvement to mood or motivation, even with a high dose.”

“I don't have any LoL experience, but it seems to work well for casual CS:S in terms of not slowing down or making errors under pressure.”

“I've been using Vita Jing He Shou Wu (or Fo Ti, as it's otherwise known)... it's incredibly helpful for sleep”

“I’d be careful with He Shou Wu. Taken long term studies have indicated it can be liver toxic. Not to mention it’s melanogenesis-inducing effects are questionable at best. It can also be estrogenic.”

“This is crazy but it works (for me). 4 or so big tablespoons of peanut butter before bed”

“Personally i find PB inflammatory and wouldn't eat much of it & would replace with meat/eggs”

“Several good threads about taking a big spoonful of peanut butter before bed and that seems to solve it for a lot of people. Perhaps the fat and carbs. I've tried the peanut butter trick and it seems to work.”

“I've looked at and tried binaural beats and it has given me okay results in the past”