Ashwagandha Root
People mainly take Ashwagandha Root for memory, anxiety, sleep. Based on 4 first-hand reports. Ranked #1466 of 2,750 overall.
14
User score
Mixed25% positive25% mixed0% negative50% unclear
Of reports that state an outcome, 50% are positive.
Clinical research
Research pending
What Ashwagandha Root does, according to users
Of the people who reported each effect, the share who said it got better.
betterno changeworse
What the research says
Systematic reviews and meta-analyses from PubMed, with their published conclusions.
Research data for Ashwagandha Root is being compiled.
Dosage people report
As stated by users — not a recommendation. Follow the label or your doctor.
500 mgtwice daily
20 g morning + 5 g lunchdaily
600 mgdaily
Reported side effects
How often each side effect came up across all reports.
No side effects reported so far.
What users say
Verbatim quotes, shortened only — each links to the original discussion.
“I would suggest ashwagandha root (500 mg twice a day of 2.5% extract)”
“There's normal root, then there's extracts, then there's patented standardized extracts”
“20g ashwagandha root powder (not extract)”
“it was a godsend for me... I suffered with extreme anxiety and depression... helped me more than any medication prescribed by my doctor”
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User data from public discussions; research from PubMed. Information only, not medical advice — talk to a doctor before starting, stopping or combining anything. Data updated October 3, 2026. How we rate