PlainPill

What people actually say

542 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Krill OilMostly positive
“Supplementing Fish or especially Krill Oils has always worked better to avoid choline headaches, for me, anyway.”
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Krill OilMostly positive
“I noticed a slight brain fog and a decrease in my cognitive ability.”
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Krill OilMostly positive
“I tried: ...krill oil...they didn't help. Some would give me a little bit of relief from anxiety, others might lift the brain fog for a few days, but none of the ones I tried did anything meaningful”
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Krill OilMostly positive
“I took fish oils for years, then krill oil and really didn't see a change”
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IodineMixed
“I decided to stop taking it and decided to supplement iodine (lugols) and selenium (brazil nuts) and within a couple of weeks I felt much, much better.”
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IodineMixed
“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”
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IodineMixed
“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”
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IodineMixed
“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”
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“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”
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“When I get enough or too much B vitamins I can't sleep.”
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“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”
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“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”
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Melanotan IiMostly positive
“I've found that getting sun within 3-12 hours will produce the desired result.”
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Melanotan IiMostly positive
“I have over a decade of MTII use behind me. I have noticed it has become almost unbearable to use this stuff now.”
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Melanotan IiMostly positive
“A ton, not only did I tan (which I never could) but also cardiac rythm is better, immun system and addictive behaviour got better as well. Fat burning is optimal as well now.”
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Melanotan IiMostly positive
“Melanotan 2 provides me with relief. Daily injection or as a nasal spray and my libido goes sky high.”
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GlutathioneMostly positive
“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”
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GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”
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GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”
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GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”
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AstaxanthinMostly positive
“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”
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AstaxanthinMostly positive
“No visible results for me. But it helped to heal the red sunburned skin of my friend.”
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AstaxanthinMostly positive
“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”
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AstaxanthinMostly positive
“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”
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“the biggest differences I've noticed have been in sleep and recovery which then obviously has a knock on effect on muscle growth.”
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“I just finished a cycle. I experienced no side effects and all upside. Solid fat reduction. Extra hour per night of sleep.”
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“I been on for about 1 month now i see my hair is thicker, and i sleep a lot better but for the rest nothing.”
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“I am currently doing test at 400mg per week and stack that with CJC-no dac, and ipamorelin and am seeing great results.”
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Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”
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Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”
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Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”
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Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”
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L-CarnitineMostly positive
“amino acids L carnitine and glutamine made a difference in my skin.”
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L-CarnitineMostly positive
“L-carnitine helps your body burn long chain fatty acids... I take 2 pills in the morning and 2 before a cardio workout to get an endurance boost.”
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L-CarnitineMostly positive
“L carnitine and alpha lipoic acid allow a bit of the gaba in your system to cross the BBB...It kills the anxiety and puts me in a good mood 90% of the time.”
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L-CarnitineMostly positive
“L-carnitine works like clock work for me when it comes to depression.”
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Red Light TherapyMostly positive
“After the treatment I noticed a mild mood and energy boost. Later that night I slept deeper and more peacefully.”
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Red Light TherapyMostly positive
“I have (2) Biomax 900 units. It has improved my mood and aches/pain. I want to say my skin looks better, but i haven’t really tracked my progress.”
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Red Light TherapyMostly positive
“I settled on just the 650nm (red light)... I can notice a difference in how I feel as far as recovery, confidence, anxiety, ability to get out of bed, muscle definition.”
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Red Light TherapyMostly positive
“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”
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