PlainPill

What people actually say

621 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“I'm on dutasteride for what it's worth, which reduces DHT by 90%.”
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Paleo DietMostly positive
“now on non-super-strict paleo but without alco-sugary-stimulant stuff i feel really good!”
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Paleo DietMostly positive
“since switching to the Paleo Diet it seems worse than before. Everything else about my health is great but I'm so cold”
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Paleo DietMostly positive
“Have you tried a Paleo diet? Here's what works for me. I hope that it will change your life.”
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Paleo DietMostly positive
“Cutting the sugars & grains made me feel better fast”
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“the improvements in sleep quality made a dramatic improvement in my overall quality of life and the impact was noticeable within a week.”
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“I did a cycle for 4 months and didn’t see much for results... developed some carpel tunnel side effects, water retention”
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“IPA and CJC have been life changing for my injuries with non of the shitty side effects”
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“Been taking IPA/CJC for about 2 weeks. Can’t say it does anything but gives me hot flashes after taking, really.”
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SunscreenMostly positive
“sunscreen with an SPF of 30 reduces the capacity of the skin to produce vitamin D3 by the same amount i.e., 95–98%”
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SunscreenMostly positive
“while I think the sunscreen fetish to guard against any exposure to sunlight is ludicrous, it probably is a good idea to use it in cases prolonged exposure”
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SunscreenMostly positive
“I'm absolutely in the sunscreen and topical retinoid camp.”
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Elimination DietMostly positive
“Literally 80% of my anxiety and depression went away when I stopped having all allergens (in my case wheat, soy, dairy).”
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Elimination DietMostly positive
“I've tried removing gluten and milk (helped temporarily)”
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Elimination DietMostly positive
“My brain fog didn't completely go away until I cut out wheat, potatos and tomatos.”
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Elimination DietMostly positive
“I cut out all added Sugars, processed/preserved foods, pork, & fried foods. I found eliminating grains helped a bunch.”
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Vitamin B5Mostly positive
“First time I took 1500mg of B-5 I noticed a serious drop in the intensity of my pain.”
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Vitamin B5Mostly positive
“very high dose B5 supplementation cleared intense acne for my child within a day or two. Just don't take it at night makes it hard to sleep.”
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Vitamin B5Mostly positive
“Vitamin b5 is supposed to help reduce oily skin. I take about 5g daily and think it helps, seems when I don't take it for a few days I can see a difference.”
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Vitamin B5Mostly positive
“when I do get sleep it's much higher quality, restful sleep”
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RU58841Mostly positive
“I've been using RU58841 for about 2 months and it has COMPLETELY stopped my crazy hair loss”
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RU58841Mostly positive
“I took ru but it didn’t do shit. Got much worse at the end, around week 7.”
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RU58841Mostly positive
“I would recommend ru58841 since it's topical. one guy I saw on YouTube took s-4 for year's to prevent hairlos and got good results”
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RU58841Mostly positive
“Not exactly a peptide more like a sketchy research chem but Ru58841 has protected my hair on steroids”
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“And the last one I attribute my results to is Melanotan1 due to the facial coloring which also accentuates structure and created contrast especially with my eyes.”
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“It does make your skin get tanner in exposed areas. Well, apparently when you are old and wrinkly, there's a lot of unexposed skin hiding right out in the sun. The result is that I am now tiger-striped.”
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“Melanotan 1 and 2 I love both of them. They make me feel good”
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“I ended up going with MT1, been on it daily for 4 years. I also find it has a nootropic effect as well.”
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Light TherapyMostly positive
“Currently on lightbox therapy + vitamin D + 6/year psilocybin (+ zero gluten...turns out, I was celiac, which I think caused my whole cascade of issues)...Which works stellarly”
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Light TherapyMostly positive
“I didn't feel any reduction in depression symptoms, but my migraines got worse from it, so I stopped.”
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Light TherapyMostly positive
“I fixed my insomnia by doing light therapy first thing in the morning”
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Light TherapyMostly positive
“it works better than any alarm clock I've ever owned”
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IGF-1Mostly positive
“I've gotten legit igf once or twice and simply put it was the most amazing compound I've ever used amazing pumps”
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IGF-1Mostly positive
“IGF-1 always seems to help me maintain a more full look when I'm leaning down”
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IGF-1Mostly positive
“it's commonly accepted that igf-1 is my best bet for cartilage and tendon/ligament damage”
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RetinolMostly positive
“Actually Im already using retinol 0.025% daily which i shouldve mentioned in OP, and I havent had acne for the last 3ish years.”
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RetinolMostly positive
“Was literally about to post Vit C and retinol too, I had severe skin damage and thinning from corticosteroids and benzoyl peroxide to treat acne as a teen and I repaired it using this.”
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MelanotanMostly positive
“nothing was reconstituted and the Melanotan worked just fine. With it I had the usual side effects and the tanning worked just as expected.”
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MelanotanMostly positive
“After I inject (at night before bed) I’ve been getting an insanely itchy asshole. Like so itchy that I can’t sleep”
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MelanotanMostly positive
“I've used Melanotan to bump up my tan this summer and it's worked amazing but I also got the added bonus of appetite regulation”
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User reports — what people say about supplements — PlainPill