PlainPill

What people actually say

638 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Citrulline MalateMostly positive
“Creatin and Citrulline Malate helped me most with reducing PEM, energy shortage, and a general feeling of extreme tiredness.”
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Citrulline MalateMostly positive
“I dropped the citrulline because it was fairly pricey and I couldn't track a real difference.”
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Citrulline MalateMostly positive
“Citrulline malate before workouts and soccer games, I feel a bit light and less sore, but nothing to drive me crazy.”
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Citrulline MalateMostly positive
“I stack Beta-Alanine, Citrulline Malate, and Agmatine ... great focus and energy and the pumps are ridic”
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CitrullineMostly positive
“try all the standard vasodilators - citrulline and agmatine helped me a lot.”
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CitrullineMostly positive
“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”
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CitrullineMostly positive
“Citrulline is a little better than arginine... Still gives me crazy boners.”
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CitrullineMostly positive
“I've been taking arginine, citrulline, and glutamine for that with so so results”
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MsmMostly positive
“I used 3g MSM daily and felt no signs of dry or achy joints at all.”
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MsmMostly positive
“It's so good for my skin, nails and hair, but the side effects terrified me.”
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MsmMostly positive
“I take it everyday for joint pain. If I miss it for a couple of days I notice the pain starting to return. For me it works great.”
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MsmMostly positive
“I've noticed improved sleep and liver function, increased hair growth, more mental and physical energy, and better skin quality.”
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GlutathioneMostly positive
“IM 600mg 2x week. My head is clear, my energy is so much better and my skin is glowing!”
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GlutathioneMostly positive
“maybe the quality is great but I didn't get any feeling from his glutathione, for example.”
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GlutathioneMostly positive
“I take 1500 mg of Glutithione everyday and it makes a world of difference.”
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GlutathioneMostly positive
“I take liposomal glutathione from Formline somewhat regularly - really helps when I'm feeling sick or fatigued”
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FastingMostly positive
“on the second day it felt like a very light version of a stimulant. I was super productive and I was grinding my teeth.”
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FastingMostly positive
“I simply did not eat at all that day (so I ate last the night before the vaccination).”
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FastingMostly positive
“I take no food until 17:00. Eat my intake for the day and repeat. I only drink water, coffee, tea though the day. I've been doing this consistently for the past 3 years - no brain fog whatsoever. Energy levels are higher then ever before.”
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FastingMostly positive
“about the 5th day in I started laughing for no reason and just felt more in the moment but it wasn't much and didn't last.”
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PotassiumMostly positive
“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”
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PotassiumMostly positive
“I tried magnesium , potassium , theanine. It does nothing for it.”
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PotassiumMostly positive
“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”
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PotassiumMostly positive
“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”
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“amino acids L carnitine and glutamine made a difference in my skin.”
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“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”
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“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”
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“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”
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Keto DietMostly positive
“Keto has been a life changer for me. It has significantly helped with brain fog, energy and stamina.”
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Keto DietMostly positive
“I jumped on the keto diet and lost 30lbs in 30 days. I was miserable and extremely angry!”
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Keto DietMostly positive
“keto is the best for the brain. I'm carnivore but still didn't reach the sharpness and wakefulness I experienced on keto.”
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Keto DietMostly positive
“my results are pretty crazy because i also did hop on a keto diet as well... i ended up dropping from 223lbs to 183 pounds in just 5 months which is very realistic with the help of peptides ofcourse.”
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ProteinMostly positive
“I notice I will have much more energy, and stable energy through out the day when I eat a lot of protein.”
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ProteinMostly positive
“I've tried taking 10 scoops of protein a day. Nothing at all”
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ProteinMostly positive
“I've used protein powder for a couple of years and ave noticed a big change in that time”
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ProteinMostly positive
“My energy went through the roof when I did that.”
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“I have been taking semorelin for over 3 years. 8 weeks off after 5 months. It works.”
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“I have not stopped taking my sermorelin because I do get better sleep at night and have more energy, endurance, and focus in the day.”
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“I sleep much better, my energy is through the roof, and my sex drive is much higher than it used to be!!!”
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“I tried out L-glutamine. It worked! I saw some real results taking 15g a day.”
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User reports — what people say about supplements — PlainPill