What people actually say

“over the past few years I’ve used a lot of nandrolone and dbol. I now legitimately feel like I’ve lost brain cells. My memory is garbage compared to what it was and my attention span is non existent.”

“As for nandrolone I was like you too and I was soooo wrong. Everything is dose and duration dependent but the stuff is fantastic.”

“I prefer nandrolone or anavar for collegen synthesis now. Nandrolone in particular has been great for my knees.”

“A lot of people here crap on glucosamine all day but I found it definitely made a difference when my joints were feeling all stiff and uncomfortable.”

“I was under the impression glucosamine and joint/cartilage benefits had been pretty much debunked.”

“My husband had tried the glucosamine/chondroitin first but had bad reaction to it, increasing body aches and joint pain”

“the evidence on glucosamine and chondroitin seems to indicate the effect is really small. I tried the glucosamine and chondroitin a few years back and just wound up getting gas from it”

“I must say that Pentosan has been incredibly effective in improving my quality of life and allowing me to return to my breakdancing practice.”

“Depending on what your knee pains are from, it might be worth looking in Pentosan Polysulfate (PPS). It was remarkably effective for me.”

“I also use Pentosan polysulfate in practice with patients with injuries to lower inflammation as well.”

“The best stack I ever had, in terms of results, was: Casein”

“I've got tubs of whey and casein from them and they're both the best that I've ever had.”

“Red light therapy and PEMF are my go to treatments for pain.”

“80% of the time I use delta wave PEMF I don't believe I can see any benefit. Weird!”

“pulsed electromagnetic therapy (PEMF)' has saved me from deep depression”

“I'm with ya on the Reta-TRT. HGH adds a layer of risk not all of us are okay with. For me, I'm comfortable staying away from HGH and using CJC/IPA instead.”

“Im also stacking reta with CJC-ipamorelin to keep my muscles. The pumps i get on CJC-ipa have been insane.”

“stretching. may sound funny, but it almost gives me extasy-like experiences when i stretch my hamstring ... my whole back is so relaxed”

“Stretching helps when I stick to it, but it’s still always there and bad”

“I prefer basic movement to stretching (e.g. walking, mountain pose from yoga, basic tai chi).”

“Actually i stretch a lot after superhard training”

“when the headache is mild and I still take the same dose, there is almost an overshoot of the anti-inflammatory where I feel much better than baseline. Elevated mood, etc.”

“NSAIDS are bad and we continue to find out why. They are actually bad for the heart, tinnitus, and the gut in some cases.”

“I remember reading a study that concluded that NSAIDS after a workout are bad for this reason.”

“NSAIDs can also help. Yes, I mean for mental and emotional pain.”

“I started taking Urolithin A because I'd heard it helps cell energy and in about three weeks, I really wasn't as tired.”

“the NMN and Urolithin A mix is actually doing something but I've been waking up feeling more refreshed, recovering faster after workouts”

“I daily use are essential amino acids (my preworkout oh!mino has them) since my recovery time is shorter”

“Essential Amino Acids - taken whenever I feel thirsty and I need water”

“I take a tablespoon of essential amino acids once per day in powder form.”

“I have yet to see anybody get fat off of intra-workout carbohydrates.”

“I ran IGF 1 DES intra muscular (pinned into muscle group to be worked out that day) at about 120mcg total combined dose”

“The first time I took IGF-DES yielded the most impressive results imaginable over 3 weeks, but they fell off”

“My literal first pin of IGF1 DES gave me about a years worth of progress on my bench.”

“I dose it at 1/3 of what I do for BPC-157 acetate and seem to get the same results.”

“I've been using acetate for a few months worth of cycles, subQ and oral, and haven't noticed an improvement with my stomach issues. It does seem to help with my other body injuries tho.”

“I’m currently on day 2 of integrative peptides BPC 157(acetate), and I gotta say it’s legit... Took my first dose right after dinner and it felt the same as if I injected it.”

“The only thing that helped my herniated disc was surgery.”

“Surgery made my shoulder worse. Torn labrum. I would exhaust all options unless your appendage is hanging off.”

“Surgery was the best thing I ever did. I went from miserable to happy.”