PlainPill

What people actually say

862 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
“had no issues at all with micronized monohydrate so I guess you can try that”
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“Micronized creatine makes me sick to my stomach and drains me but I’ve had a ton of luck with creatine bonded with HCL.”
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“doubling up on all my meals with a tall glass of whole milk with each meal. It's been working pretty well so far.”
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“If you can budget for milk in your calorie goal and protein goal for the day, there is no harm. Not necessarily anything you need to stay away from post-workout though...I find milk makes a protein shake taste way better.”
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“Do daily injections since the Ace ester...side effects can get out of hand quick...elevated blood pressure, insomnia, night sweats...just rage so I knew I had to drop it”
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ProhormonesMostly negative
“my sperm colour changed and produced less sperm almost straight away”
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ProhormonesMostly negative
“Some people would say pro hormones but I wouldn’t mess with that stuff as it can have real side affects.”
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TrestoloneMostly positive
“from what I've read, anavar is the safest of the bunch, but trest, lgd and rad will give you better gains.”
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TrestoloneMostly positive
“Their is trestolone but that I would only recommend to more experienced users. Your estrogen can possibly get out of hand on that shit.”
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HemavolMostly positive
“iForce Hemavol has worked pretty well for me.”
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HemavolMostly positive
“I personally use Hemavol for my pump needs. it's stimulant free”
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Kegel ExercisesMostly positive
“I'd bet money it's a tight pelvic floor. Try some stretches or a pelvic floor yoga routine”
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FoodMostly positive
“if I stick to liquor and remember to hydrate and eat some food, I will feel pretty good the next day”
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FoodMostly positive
“Food + adderall makes me feel more alert, calm and clear compared to more irritable, tired and anxious when I take it without food.”
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Otr-AcMixed
“one week in on otr-ac and I can feel it strong, strength is going up, better recovery.”
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Otr-AcMixed
“OTR-AC however has definitely had the biggest affect on my body composition and ability to lift...but I'm not sure I could say OTR-AC has had any negative or positive affect on my mood, sleep, appetite.”
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Otr-AcMixed
“I have their OTR-AC, on it rn haven't felt anything been about a week”
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EquipoiseMostly positive
“I used...250mg IM equipoise with 250mg testosterone enanthate...After 3 months I could squat all the way down.”
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“Rhodiola Rosea was the most noticeable in helping reflex, vision and everything performance related out of the bunch I've tried”
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“It was the 3% rosavins. Only rhodiola ever tried. I didnt have any other supplement was taking at the time. The product specialist Pretty Chill actually commented on my review that that version of Rhodiola is usually the more calming Rhodiola. I will never use it again it was excessive for me.”
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EpicompMixed
“I have felt significantly stronger in the gym...I have been experiencing extreme joint pain, and this has escalated over the last few days, to the point where it hurts to move.”
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EpicompMixed
“Supplements help reduce bottlenecks at the margins...I say this as an enthusiastic purchaser of ND products and future purchaser of Epicomp”
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User reports — what people say about supplements — PlainPill