What people actually say

“I'm puzzled how you can suggest elemental calcium supplementation for reversing atherosclerosis as it has been linked to increased risk.”

“Once I started getting my daily amount of calcium I felt way better. My mind and body genuinely relaxed, assuming the cal:mag balance is what did this.”

“1200mg pure calcium before bed for 4 days gave me: 0 fatigue, crystal memory and learning, 0 brain fog, better verbal fluency”

“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”

“I tried to go back to that dosage and couldn't handle it (hands shaking, burning head, anxiety).”

“My anxiety has almost been cleared for the past six months... Sleep is more vivid and more efficient.”

“I've been taking high dose iodine for a few months and it's a NIGHT AND DAY difference for me in my digestion, energy levels, quantity of perspiration and overall feeling of well-being.”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“I just got a script for propranolol that I can take as needed and it's been a game changer.”

“Minimal decrease in anxiety but I am pretty sure that it only reduces physical symptoms, not mental.”

“Only 10mg is enough to make me feel comfortable and confident in public speaking.”

“I take it together with my adhd meds and it does help to not feel that anxious. And you stay focused and under control.”

“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”

“No visible results for me. But it helped to heal the red sunburned skin of my friend.”

“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”

“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”

“My fiancé had some pretty bad PSSD similar to what you’ve described, and it’s worked for her.”

“The rest that I've tried hasn't helped me at all or even made me feel anything, good or bad.”

“I previously tried ginkgo but I didn't like how I felt after taking it.”

“I feel great, and my thoughts are fast and verbal fluency is great.”

“Creatin and Citrulline Malate helped me most with reducing PEM, energy shortage, and a general feeling of extreme tiredness.”

“I dropped the citrulline because it was fairly pricey and I couldn't track a real difference.”

“Citrulline malate before workouts and soccer games, I feel a bit light and less sore, but nothing to drive me crazy.”

“I stack Beta-Alanine, Citrulline Malate, and Agmatine ... great focus and energy and the pumps are ridic”

“try all the standard vasodilators - citrulline and agmatine helped me a lot.”

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Citrulline is a little better than arginine... Still gives me crazy boners.”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“tried yk11 and mk677 from them. lost 10lb, bulked up, upped some of my PRs by about 40% over like 8 weeks.”

“Made me so watery and bloated, bloody noses while doing cardio and super high BP, plus I put on shit muscle and felt terrible.”

“I'm running YK11 at 15mg titrated up to 25mg and I'm having extremely noticeable results and feel on top of the world.”

“I saw a research on how to fight high level of cortisol by combining magnesium and potassium before bed. I added in glycine to the mix. After that I started to sleep 4 hours then 5 then 6.”

“I tried magnesium , potassium , theanine. It does nothing for it.”

“One day I tried a potassium supplement and immediately that feeling I had over weeks was gone.”

“when i started walking a lot more i had to bump up magnesium and potassium and it made a noticeable difference with the morning soreness.”

“Low carb/moderate fat/moderately high protein eating, mixed with daily aerobic and anaerobic exercise, worked wonders for my ability to stay focused.”

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”