PlainPill

What people actually say

975 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
BPC-157Mixed
“after 2+ years of nothing working, this is the 1st thing to reverse significant muscle damage ... 40% increase in my range of motion, and nearly the same in muscle strength.”
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BPC-157Mixed
“My knee is better. Not healed. Day to day it’s fine. Less inflammation.”
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BPC-157Mixed
“I did a round (month) of bpc and thymosin for my shoulder with vaguely positive but possibly placebo results. Stopped because well , if its that regenerative I cant think of why it wouldnt be carcinogenic.”
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BPC-157Mixed
“I tried it for a persistent bad knee. Almost immediate positive results...Freakish...Completed fixed my torn tricep 2 years after the fact.”
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ZincMixed
“I had actual energy in the mornings for the first time I could remember.”
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ZincMixed
“I took zinc and copper high dosed and it did not raise my levels. Months now in.”
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ZincMixed
“Zinc has changed my life. I take it every time I feel something coming on and it blocks it or shortens the length of whatever I have.”
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ZincMixed
“If I miss a few days I notice I will start to become weepy and lethargic. It also helps me focus and with brain fog.”
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“The effects were wonderful, they still are to me-- verbal fluidity, increased motivation, quicker thinking, better recall, pro social, wake up in the morning with ZERO grogginess.”
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“A friend I know uses Alpha GPC and Piracetam to good effect but they didn't impact me the same.”
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“Then out of nowhere, after 6 months (approx) usage, Piracetam stopped working. It didn't do anything other than make my brain feel weird and me stupid.”
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“I took an attack dose yesterday of 10g and had trouble falling asleep resulting in like 5 hours of sleep.”
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RhodiolaMostly positive
“This one not only reduces my social anxiety but actually puts me in a good mood and makes me feel more social.”
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RhodiolaMostly positive
“Rhodeola rosea, but it ONLY works first max second time. Then you have to wait i think like a week to get same effect again. Absolutely no side effects.”
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RhodiolaMostly positive
“I also noticed feeling significantly better after starting Rhodiola Rosea, both in terms of energy and certainly mood.”
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RhodiolaMostly positive
“I absolutely don't understand what substance is doing this to me...I absolutely lose any kind of stress. I'm hyper-energetic. And I need less sleep.”
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“I have taken it nightly for 19 years. Doses ranging from .1 to 10mg. Right now I take 3mg per night. It helps me sleep.”
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“I personally will seek to discontinue using melatonin for sleep, after considering the scope of its negative effect over my mood.”
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“melatonin has the best bang for your buck and is really inexpensive; I started to notice its positive effects on my sleep quality right off the bat; No side effects for me at all.”
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“I took about 300mcg of melatonin. Next morning, I was feeling a bit off. I felt as if my glow had disappeared. I was unmotivated all day.”
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NoopeptMixed
“noopept helped me in several areas of brainnotworksogood, even though i discovered it five years after suffering a tbi.”
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NoopeptMixed
“After that I could get the same result about 10% of the time, with the other 90% being brain fog and a complete lack of focus.”
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NoopeptMixed
“Noopept's effect is gradually building. I've noticed a baseline improvement before dosing, as well as improved sleep, better short and long term recall, and serious increase in verbosity/speed of speech.”
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NoopeptMixed
“it turned me into an extremely depressed person with ADHD. I couldn't focus, I would forget something that was said to me five seconds ago and I would frequently have suicidal thoughts.”
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ALCARMostly positive
“ALCAR is great. Great energy burst. I find it takes a few hours to kick in though.”
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ALCARMostly positive
“I took Acetyl L-Carnatine twice a day for a couple of weeks. It made me fell depressed and sad. First day I stopped the L-Canatine the blues evaporated.”
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ALCARMostly positive
“I started taking mitochondrial supplements like pqq and alcar, and they helped me immensely at first but for the past few months, anything I take makes me feel worse.”
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ALCARMostly positive
“I can easily sit for 12+ straight and focus. I thought Pterostilbene was insane but this is another beast completely.”
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“Lions Mane notably lights my brain up (cognitive boost) and helps boost my mood through my typical afternoon lull.”
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“I would strongly suggest against getting lion's mane. It can worsen your anxiety very much.”
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“I went for a walk with my wife today and proclaimed that I could actually feel the wind on my face.”
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“But then, I decided to move up to 2000mg and I can confidently say that I had diminished my gains and was in the land of increased side effects.”
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“Since I started with L-Tyrosine and Alpha GPC each morning, 3-4 weeks ago. I don’t know which is more effective. But I now feel like I’m on ADHD meds. It’s been transformative.”
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“However, I noticed if I take too much I feel depressed af, and the dreams are next level!”
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“Today is day 3 of 300mg. Blown away... Libido, motivation, energy, drive, focus, ability to enjoy things, being excited again, all of it just popped back into my life.”
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“Since I've been on this stack and changed my mindset and outlook in my life, everything has improved significantly.”
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TaurineMostly positive
“it really is a smooth feeling. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.”
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TaurineMostly positive
“Other sleep supplements failed at helping me (I've tried l-theanine, taurine, bacopa and ashwagandha)”
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TaurineMostly positive
“the next day, my heart was beating so smoothly I could barely feel it. Irregular beating and skips gone as far as I can tell.”
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TaurineMostly positive
“I started add taurine to sugar free coffee recently, and taurine basically cleared my brain and helps me recover way better from the work.”
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