What people actually say

“Boswellia and Cissus pretty much changed my life. Would highly recommend”

“I am also taking Longvida and Curowhite though, it helps with inflammation and recuperation.”

“I've tried LongVida, Ginger, Rephyll, and a few others with no effect.”

“Ultra concentrated reishi, longvida, magnesium glycinate, magnesium l-threonate, occasionally sabroxy will hit just right where I feel an alleviation of brainfog”

“I started taking it daily two weeks ago... constant headaches, anxiety, negative self talk etc. All that improved.”

“Yes, for depression I found taking up to 10 g a day distributed throughout the day helps.”

“feel like my brain has more energy since i started eating more fat..olive oil walnut oil sesame oil”

“Omega 3 very often cures my headaches when nothing else does”

“Just started taking Palmitoylethanolamide and have had some wonderful effects. Sleeping is easier and i feel more comfortable trying to fall asleep.”

“For the past few months she has been on PEA, 600mg b.i.d. ... Not only has her energy, pain, and skin improved dramatically”

“this stuff works so well. It treats inflammation and several types of hard to treat nerve pain such as fibromyalgia, and shingles. I use it for rosacea.”

“I already take PEA (palmitoylethanolamide) daily and that helps me keep my general sleep schedule and overall sleep health”

“I started taking Cymbalta for it ... it seemed to really help the anxiety, and I could drink coffee again”

“Cymbalta here. Absolutely ruined my life. Started early 2018 and quit cold turkey (nobody told me I couldn't) later that same year. I'm still a mess all this time later.”

“I also weaned off of duloxetine because it quit working for the pain and made me depressed non-motivated.”

“Duloxetine's potent NRI increased my drive, energy and mood but it wasn't effective enough at 60mg.”

“I've been running the glow stack for about 12 weeks now...Skin is noticeably clearer in the face. Inflammation all around has reduced.”

“I had a medial meniscus tear (with a 4mm flap), and ran Glow for 8 weeks. All pain resolved within a few weeks. Confirmed with before and after MRIs. The flap vanished.”

“From glow I don't have chest/shoulder pain during bench press and my lower back doesn't feel terrible daily, also haven't used any type of skin moisturizer on myself.”

“Hair: Biggest benefit. I normally lose hair even on MPB meds (probably TRT-related), but on GLOW I literally saw zero hair falling out.”

“doing Wim Hof's breathing exercises about 3 to 5 rounds right before going to bed puts me into deep sleep according to my whoop strap.”

“Wim Hof breathing really had me feeling like poo, so I switched it out for Buteyko.”

“It didn't do much for me but apparently Wim Hof breathing helps with pain tolerance.”

“Do wim hof in the morning when you first wake up for 2 weeks. Made a huge difference for me.”

“I just incorporated 10k steps a day couple years ago on top of gym... felt like a lil kid inside of me just wanted to explode with energy.”

“Add lots of walking daily (5-10miles), skip one meal and adopt some form of intermittent fasting that you can sustain. This was a game changer for me.”

“what totally changed my recovery was making sure I log 10,000+ steps per day. Sitting on the computer or on couches is horrible for recovery.”

“Biggest ROI I ever did to see weight loss change is hella walking. 30-60mins a day.”

“Finding out I’m gluten intolerant... I dropped gluten and went from 185 to 160 in about a month. Lost a lot of inflammation.”

“I tried gluten free for a month.. Did not seem to help..”

“I stopped eating bread as an experiment, 3 days ago i found out what would happen if I ate it again. I was in bed with brain fog, skin itching, feeling generally unwell in every sense.”

“if you have IBS or other GI issues, you need to try a gluten free diet as well. It changed my life.”

“This works really well as a daily anti-inflammatory for me, which seems to help quite a bit.”

“It lower inflammation, histamine and glutamate, modulate immune. It makes me calm similar to 250mg agmatine.”

“Have you tried Andrographis? For me it has been a very interesting one since it's helped me be a little more chill and my sleep has been amazing”

“try andrographis. That herb is a miracle, I swear by it. Especially for respiratory issues”

“I felt like I was on the most amazing antidepressant of my life”

“It helped some with nerve pain in my foot. Didn't cure but it was doing something and is worthwhile to try.”

“I am better in that I haven't had but maybe one serious flare since adding ara290 to the mix”

“ARA-290! I use this in patients. It works similar to EPO.”