What people actually say

“i believe k2, B vitamins, and amino acids L carnitine and glutamine made a difference in my skin.”

“When I get enough or too much B vitamins I can't sleep.”

“I’ve tried lemon balm, b vitamins, magnesium glycinate, weed, so many things for anxiety. Nothing came close to that drip!”

“I’ve already tried a lot of things some basic things like magnesium, zinc, B vitamins, and PEA, tyrosine, theanine, nac, inositol, creatine, glycine, cafeine, without major results.”

“The next day, my legs felt amazing. I could walk again without feeling like my legs were deadweight.”

“I've tried various forms of magnesium over the past year including threonate, glycinate, citrate, oxide, and taurate. They all give the same negative side effects.”

“Oxide has shit bioavailability but that didn't bother unless I too ka fairly large dose, it's basically a diuretic.”

“I feel emotionally blunted when I take magnesium during the day, but it's great at night.”

“malate is a much better option for me (though stil gives me some energy, just not the panic/sense of dread that glycinate does)”

“Malate and bisglycinate have worked best for me as they are more energizing and bioavailable forms.”

“Magnesium malate seems to work the best for me...Malate improves energy production in mitochondria.”

“Magnesium malate is the energizing kind of mag, glycinate I would only take in the evening for better sleep (which will give you more energy in a roundabout way).”

“CBD oil (this is very personal, but for me, it seems to work to get into deeper sleep)”

“usual recommendations: CBD oil, ashwaghanda, valerian, lemon balm, theanine, GABA and about a half dozen others. Ashwaghanda helped with my stress and levels and lemon balm and theanine had a mild effect but that's about it.”

“Within 20 minutes I could feel a softness gradually washing over my brain. It was incredibly gentle and soft as if the CBD was telling me everything was going to be okay.”

“Probably most notable for anxiety and the cognitive benefits that come from treating the anxiety like other nootropics. I also believe it has anti-inflammatory properties too.”

“I just got a script for propranolol that I can take as needed and it's been a game changer.”

“Minimal decrease in anxiety but I am pretty sure that it only reduces physical symptoms, not mental.”

“Only 10mg is enough to make me feel comfortable and confident in public speaking.”

“I take it together with my adhd meds and it does help to not feel that anxious. And you stay focused and under control.”

“Replace the fish oil with krill oil containing naturally occurring astaxanthin. Astaxanthin has been a game changer for me.”

“No visible results for me. But it helped to heal the red sunburned skin of my friend.”

“The sunburn is *gone*...not a single burn. My skin felt heated and a bit itchy. But there was no burn.”

“Astaxanthin is awesome. It's one of my must have supplements. It really helps my eyes, and I have no doubt it's good for the brain.”

“Creatin and Citrulline Malate helped me most with reducing PEM, energy shortage, and a general feeling of extreme tiredness.”

“I dropped the citrulline because it was fairly pricey and I couldn't track a real difference.”

“Citrulline malate before workouts and soccer games, I feel a bit light and less sore, but nothing to drive me crazy.”

“I stack Beta-Alanine, Citrulline Malate, and Agmatine ... great focus and energy and the pumps are ridic”

“While I do take TUDCA primarily for liver health, anecdotally I've noticed... Slight increase in sense of overall wellbeing.”

“I took NAC, taurine, tudca and methylated B vitamins. All these fed and aggravated my hydrogen sulfide overgrowth.”

“I went 1g a day in a single dose for a month or two and then that's it... Personally that regimen has helped me cure my fatty liver.”

“my bloodwork says otherwise. ... I run tudca too and it works great for me.”

“try all the standard vasodilators - citrulline and agmatine helped me a lot.”

“I tried so many things – L-Arginine, Citrulline, Zinc, Omega-3s, training, clean diet. Some things helped a bit, but nothing really fixed it.”

“Citrulline is a little better than arginine... Still gives me crazy boners.”

“I've been taking arginine, citrulline, and glutamine for that with so so results”

“Ginger changed my life when it comes to hay fever. My wife as well. We normally stick some in some water (1/2 teaspoon dried)”

“I always found ginger supplements noticeably cleared brain fog and made me feel a tad sharper.”

“Normal ginger. It's fantastic for nausea and digestion. Just makes me feel better, end of story.”

“The same thing happened with their Ginger. I preferred the previous one rather than the new version, but it is still standardized to the listed compounds and everything, so it still worked.”