PlainPill

What people actually say

747 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Red MacaMostly positive
“If I take maca these days I reach for the red instead. It gives less of an energy boost and more of a mood boost, with no hit to sleep.”
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Red MacaMostly positive
“Been taking red maca for about 2.5 weeks and I totally feel the difference in terms of libido (OMG, huge improvement so far).”
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Red MacaMostly positive
“I like red maca much better for mood and daily use.”
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Horny Goat Weed 10%Mostly positive
“Horny goat weed I like for the bedroom, but otherwise I don't notice too much. I use the 50% though and you got 10%, so I'd expect more mood boost from that.”
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Horny Goat Weed 10%Mostly positive
“I am pleasantly surprised by the mood lifting and anxiety reducing effects of the 10%... I haven't noticed any of the purported sexual benefits so far with the 10 or 50%.”
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Horny Goat Weed 10%Mostly positive
“HGW is incredible. I have taken it in the morning twice now, and all day Iv felt this surge in confident, but at the same time a calmness”
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Long JackMostly positive
“I've had good results with a triple combination of Korean ginseng, long jack, and horny goat weed.”
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“I have had good results with yohimbe bark but wouldn't recommend it because of side effects lol, maybe only if you are fond of wild stimulants.”
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“I stopped taking stimulants (guarana powder, yohimbe bark, anything with high caffeine in it)”
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“Yohimbe (males only I believe)...Be careful with Yohimbe. Most pills are 500 mg and your body can react to much less than that.”
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“I had a weird rash and mild itch similar to parasthesia from beta alanine around areas that have a higher adipose tissue concentration”
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OptizincMostly positive
“I’ve had good results with Optizinc (zinc methionine with copper)”
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OptizincMostly positive
“I've taken OptiZinc for about eight months. I only notice good effects when I take it before bed.”
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Kegel ExercisesMostly positive
“I'd bet money it's a tight pelvic floor. Try some stretches or a pelvic floor yoga routine”
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Heavy WeightliftingMostly positive
“Have you tried lifting very heavy weights (like 3 sets of 5 at the most you can handle)? Does wonders for my anxiety and boosts T”
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Heavy WeightliftingMostly positive
“Heavy weightlifting Me- motivates and calms Son- drains to much energy for the day”
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Heavy WeightliftingMostly positive
“Lift heavy weights! I can tell in the quality of my morning wood the day after heavy lifting”
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“On day 1 I did notice an increase in blood flow ... but nothing else.”
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“The 50% HGW hardly did anything to me, didn't even help my ED (which is embarrassing to admit at 22)”
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“I tried HGW as a one-time thing before sex with my partner and had the longest erection I'd had in quite some time”
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Black Maca RootMostly positive
“The next day, I picked up some and I swear my anxiety completely vanished within days.”
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Black Maca RootMostly positive
“Supplement wise, Black Maca Root, Ginseng, Vit D. All I can think of atm”
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Testicular IcingMostly positive
“my testosterone came back at 850 ng/dL. That’s literally the highest I’ve ever seen it.”
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Testicular IcingMostly positive
“I ice them twice a day for 20mins and that's it, it is free and I just want to say that it is worth a shot, it really works.”
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“I actually like ND’s maca extract over Maca Teams black. Maybe I just respond better to extracts”
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“ND's just doesn't deliver the same effects for me.”
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“Our maca extract on the other hand feels really strong to me...From the very first time I tried it, til this day, it has been consistent in effect, and I've been taking it on a daily basis for years now.”
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User reports — what people say about supplements — PlainPill