What people actually say

“I went no/low-carb/keto-ish about 2 years and really felt a difference in my subjective well-being: mood, weight, energy levels. Anytime I revert back to carbs I feel like crap.”

“Once I got my carbs down to 20-30 g a day my anxiety went away almost completely.”

“Everytime i've gone into ketosis i feel MUCH more lucid, calm, and sharp.”

“Some that I for sure have felt are l-theanine and Nigella sativa aka black seed oil extract (nootropicsdepot).”

“I’ve been using Nigella Sativa and Red Reishi Ultimate for some DHT inhibition and haven’t seen any changes or growth, if anything I might’ve lost more hair/thinned out.”

“NS has been the most effective anti-anxiety/mood supplement for me. It also does wonders for my inflammation, digestion & sleep.”

“I experience a large reduction in stress/anxiety and negative thoughts, my chronic inflammation and digestion issues are hugely improved, and my mood is significantly boosted.”

“For me, it's garlic that works. I use these capsules called Allacin Max, and at the first hint of a cold or a bug I start taking them and the cold never develops into anything.”

“When I take 2,000 mg garlic in pills..., I can truly focus.”

“Creatine and 2 Garlic pills in the morning. It gives me an almost high feeling hyper focus.”

“I take Omega 3, caffeine, alpha gpc, garlic , tyrosine , sunlight , exercise and 7 hours of sleep.”

“I take a cold shower for as cold as I can get it every night before bed. I sleep like a baby.”

“I’ve also tried 10 sessions of TMS at home, magnesium, L theanine, Omega 3, NAC, L Serine, cold showers, vagus nerve stimulators, walks in nature, no caffeine etc and nothing makes a fucking difference!??”

“Cold showers in the morning have reduced my stress and anxiety. It has even caused me to lose weight!”

“very cold showers... After about a week I noticed I was sleeping better and not having low energy and sudden exhaustion everyday”

“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”

“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”

“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”

“Sauna helps with hangovers too. It has always worked for me. Just do 3-4 sessions of 10-20mins each and make sure you have a gallon of water with you”

“D3 + k2 (which I have been taking for years now past results were 18>30> 34 now)”

“With higher doses of vitamin D (anything above 3–5k IU) I actually feel like my sleep gets worse.”

“Since then, I never got sick, my sleep is superb and my energy levels are through the roof.”

“since taking this combo for about two weeks (10,000 IU D3 daily and a higher dose of omega-3 with EPA/DHA), I’ve felt a noticeable inner calm.”

“amino acids L carnitine and glutamine made a difference in my skin.”

“Glutamine - Strong energetic rush, stopped working after a while. Eventually made me feel worse.”

“I first tried supplementation with Omega-3s, Curcumin phytosome, glutamine, multivitamins consistently, which I definitely think helped inflammation, but the problem persisted.”

“L-Glutamine and Beta Alanine certainly increased my energy in the past, but they can have some side effects of their own.”

“Aspirin works better than anything I've ever tried, even cissus or other NSAIDS.”

“Aspirin: Helped circulation but I had to stop taking it due to stomach lining issue”

“Many of us feel some general relief from everyday discomforts with ibuprofen, paracetamol, or aspirin”

“I also tried Aspirin but didn't notice anything so yea...”

“After 15 mins or so, I experienced these effects: Warm body temperature, Heightened self-esteem, Dulling of emotions... Only bad thing is I feel slightly dumber.”

“i take magnesium daily, zinc like 1 or 2 days per week. Zinc makes me always very tired and chilled out.”

“Mine stopped a few days after I added zinc picolate. I take them at different times of the day.”

“Zinc picolinate - I’m zinc deficient and a lot of individuals with adhd have zinc deficiencies ... This helps with attention as well as immunity.”

“KPV has been my MVP (har-har). ... KPV helps tremendously. I’ve had a massive reduction in pain.”

“Here are the other peptides I tried that did not help: Peptides KPV”

“KPV helps but is also very subtle, it lowers the amount of autoimmune flares I experience.”

“I take a GLP, DSIP, KPV, ss31, nads, ghk cu. the sleep ones have really boosted my sleep”

“This cured my GERD, reflux, digestive issues, sugar addiction, and helped with many other aspects of my life.”