What people actually say
358 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
MeditationMostly positive
“Meditation. I'm not gonna lie, still shit at this.”Source discussion ↗
MeditationMostly positive
“Some very deep meditations can have effects similar to psychedelics.”Source discussion ↗
MeditationMostly positive
“I meditate every morning.”Source discussion ↗
MeditationMostly positive
“Daily meditation”Source discussion ↗
MeditationMostly positive
“meditation to manage heart rate increase due to massive calorie deficit”Source discussion ↗
GHK-CuMostly positive
“You can add BPC157 and GHK-CU injection too.”Source discussion ↗
GHK-CuMostly positive
“Ghk-Cu”Source discussion ↗
GHK-CuMostly positive
“I have also been dosing 1.5mg of GHK-cu every day for two weeks”Source discussion ↗
GHK-CuMostly positive
“Before bed Selank Dsip GHK-Cu Tesamorelin Ipamorelin”Source discussion ↗
GHK-CuMostly positive
“Currently = 2mg/week Reta + 2mg GHK-Cu Daily”Source discussion ↗
MultivitaminMixed
“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”Source discussion ↗
MultivitaminMixed
“currently taking: glucosamine, whey protein, l-arginine, multivitamin, omega 3, magnesium, collagen (7g)”Source discussion ↗
MultivitaminMixed
“multivitamin pack”Source discussion ↗
MultivitaminMixed
“I am taking fish oil, and a multivitamin every day”Source discussion ↗
MultivitaminMixed
“Start off with a good multivitamin (3 a day, not a 1 a day) and fish oil.”Source discussion ↗
CurcuminMixed
“1000Curcumin”Source discussion ↗
CurcuminMixed
“Curcumin”Source discussion ↗
CurcuminMixed
“I'd really like to create a patch of powerful senolytics to take while I sleep.”Source discussion ↗
CurcuminMixed
“upregulates BDNF”Source discussion ↗
CurcuminMixed
“The curcumin is for BPH (benign prostatic hyperplasia) and prostatitis both of which I have”Source discussion ↗
ProbioticsMostly positive
“I take red yeast rice, coq10, vitamin d, vitamin c, a probiotic and a multivitamin.”Source discussion ↗
ProbioticsMostly positive
“Probiotics. To get good bacterias to my gut so it can produce more serotonin.”Source discussion ↗
ProbioticsMostly positive
“Now I'm experimenting with many types of probiotics that increase serotonin. For me, it's as effective at improving my mood, but doesn't have any of the emotion-blunting effects.”Source discussion ↗
ProbioticsMostly positive
“Nine years of antibiotic, creams, numerous treatments, even heavy duty accutane and still no solution to horrible acne. It took probiotics 9 days to solve everything!”Source discussion ↗
ProbioticsMostly positive
“Probiotics”Source discussion ↗
NMNMostly positive
“It seems like NAD gets you back to youthful levels of health, but isn’t going to supercharge anyone who is still there.”Source discussion ↗
NMNMostly positive
“Podcast Notes/Ful Summary - David Sinclair, Ph.D. on NMN, Resveratrol, and Longevity”Source discussion ↗
NMNMostly positive
“NMN and resveratrol”Source discussion ↗
NMNMostly positive
“Anyone pairing Resveratrol with NMN or CoQ10 for anti-aging effects?”Source discussion ↗
NMNMostly positive
“NAD+ you're better off buying NMN and TMG oral supps. NMN will convert to NAD+ and TMG will replace the methyl groups”Source discussion ↗
MacaMixed
“Maca;”Source discussion ↗
MacaMixed
“2 Capsules Maca Root from Nutra Champs”Source discussion ↗
MacaMixed
“*Maca* - Trying 1 bag of Ecoideas Black Maca”Source discussion ↗
MacaMixed
“Maca powder.”Source discussion ↗
MacaMixed
“Maca powder”Source discussion ↗
SelankMostly positive
“Substances, that trigger my reaction: Cerebrolysin, semax, selank, piracetam (but not phenylpiracitam), L-Carnitine and ALCAR, nicotine patches.”Source discussion ↗
SelankMostly positive
“Semaks, Selank, and Cerebrolysin are things to consider since you probably need to regrow some of the neurological damage”Source discussion ↗
SelankMostly positive
“In regards to Selank the only side effect that may occur is an allergic reaction in case you have individual intolerance to one of its components”Source discussion ↗
SelankMostly positive
“My wife has Sema,selenk, Semax”Source discussion ↗
SelankMostly positive
“Before bed Selank Dsip GHK-Cu Tesamorelin Ipamorelin”Source discussion ↗