What people actually say

“Had been taking Ritalin and it was okay getting me to do some things, but yeah 'focus' not so much. Only when I started biking, meditating, cold water exposure ( vagus nerve activity )”

“30-minute clod plunge each morning. I started that practice last month after I had my third stroke. My symptoms reduce almost daily.”

“Cold plunge because it feels good in general, and for me more effective than sauna for eustress exposure.”

“I also take elderberry the second I think I may be setting up with something which has also has the benefit of reducing the duration of the cold”

“I just discovered I had an iodine deficiency. I started supplementing with a kelp and irish sea moss pill, which gives the RDA of 150 mcg. It was pretty life changing for me”

“I've tried other types of iodine supplements like kelp concentrates but they did not help swelling at all.”

“I get mine from iodised salt and sea weed. I supplement it with kelp powder (works great in soups)”

“cats claw combined with bacopa and huperzine a. That stack really helped my verbal fluidity...”

“I took it daily for a while, cycled off with no weird rebounds, then just started again. There are definitely other factors, but I will say my anxiety is at an all-time low.”

“I feel like DHM (new addition) and andrographis do help.”

“DHM isn’t acutely relaxing but seems to support gaba receptors, I like it, take it during the day”

“Customers have also found that our Immune Defense is a really good stack to stop hangovers, so I often take that before drinking now as well.”

“Immune defense seems to give me some sort of negative reaction when taken - body flushes and apparent worsening of symptoms”

“I think immune defense is as good as it gets once you're already sick”

“I chew raw garlic and put it under my tongue, burns like fuck but it works.”

“I've been consuming 2-4 raw cloves of garlic a day... crushed up and swallowed on an empty stomach. For the first time in months, I'm waking up and feeling NO sensitivity when peeing.”

“Upon consumption, I would feel amazing for the rest of the day; clear head, energy, good mood etc”

“I haven't been sick in 7 years and I don't take any supplements. Here's my diet: raw garlic and raw onions with my meals.”

“I really like the "22 Reishis" tincture from dragon herbs. Last night I took 1 cap lucidimax and woke up in a marvelous state today. Another great product”

“I'll take lucidimax and sometimes I'll just have great mood and energy, feel like moving, sometimes I can't sleep. Sometimes it helps sleep.”

“an hour after I took the Tauromag/melatonin/lucidimax it was like a I got a second wind. Laid in bed at 10PM and rolling around until 1AM”

“the coconut fat called monolaurin seems to be the magic bullet in the coconut so I can supplement that directly”

“I also take monolaurin. It reduces viral load. I've had alot of energy come back from this combo.”

“I haven't had a full blown cold for over ten years. Three times a day - one after breakfast, lunch and dinner.”

“I use the buteyko breathing method, which has helped keep my immune system super strong. I barely ever get sick anymore.”

“I tried both for 6 months each and stuck with buteyko. Haven't had anything more than a cold for less than 24 hours in the 3 years since.”

“Buteyko is more of a lifestyle breathing change than an exercise and I have reaped amazing benefits from it. Since I've started 2 years ago I have not been sick”

“From what I’ve heard supplementing with Butterbur works for an anti histamine and evening primrose oil for skin irritation and flaking.”

“Butterbur and Feverfew can supposedly help with migraines though I have no experience with them.”