What people actually say
654 first-hand quotes, shortened but never edited — each links to the original discussion.
AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
GHRP-2Mixed
“I've been taking sermorelin and ghrp2 its helping me sleep and has reduced my appetite, which it isnt supposed too. I've seen some weight loss.”Source discussion ↗
GHRP-2Mixed
“First 3 nights doing CJC + GHRP2 I didnt even sleep 1 second. Major insomnia and huge night sweats.”Source discussion ↗
Red Light TherapyMostly positive
“After the treatment I noticed a mild mood and energy boost. Later that night I slept deeper and more peacefully.”Source discussion ↗
Red Light TherapyMostly positive
“I have (2) Biomax 900 units. It has improved my mood and aches/pain. I want to say my skin looks better, but i haven’t really tracked my progress.”Source discussion ↗
Red Light TherapyMostly positive
“I settled on just the 650nm (red light)... I can notice a difference in how I feel as far as recovery, confidence, anxiety, ability to get out of bed, muscle definition.”Source discussion ↗
Red Light TherapyMostly positive
“I had huge success with red light therapy (i.e. photobiomodulation), the Thor Laser with the 69-Diode LED cluster would instantly remove the pain of inflammation, allowing me to sleep.”Source discussion ↗
FenugreekMostly positive
“The walmart stack is Zinc + Fenugreek. I think it works pretty well.”Source discussion ↗
FenugreekMostly positive
“I've already taken turkesterone, fenugreek, tribulus, and ashwagandha consistently but it didn't have much of an effect to be honest.”Source discussion ↗
FenugreekMostly positive
“List of things I've tried (some worked, but only for a few days and then never worked again)”Source discussion ↗
FenugreekMostly positive
“I think Fenugreek might be one of those where it worked at first, gave me a wicked calm but never again. However, the appetite suppression might still be there.”Source discussion ↗
MCT OilMixed
“I've been doing this for almost a year now and the energy and clarity I've gained from it is one of those most powerful 'nootropic' feeling I've ever had.”Source discussion ↗
MCT OilMixed
“Worked well for a little while, gave me a subtle big energy boost but then stopped helping.”Source discussion ↗
MCT OilMixed
“MCT oil makes my perception clearer, lets me think more organized / helps with focus - aka lifts my brain fog.”Source discussion ↗
MCT OilMixed
“Honestly MCT oil coffee and some juice that I mix with Rhodiola have done wonders for me for years. It gives me energy and motivation.”Source discussion ↗
Black GingerMostly positive
“After about two weeks I felt I wasn't as hungry as I usually am during a cut. It made losing weight easier as I wasn't as tempted to eat.”Source discussion ↗
Black GingerMostly positive
“I like this stuff a lot for mood and energy, however, the insomnia this week has been too much.”Source discussion ↗
Black GingerMostly positive
“I could barely sleep after a single dose initially, but after prolonged use I can tolerate as many as four capsules without any issues.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“D3 + k2 (which I have been taking for years now past results were 18>30> 34 now)”Source discussion ↗
Vitamin D3 + K2Mostly positive
“With higher doses of vitamin D (anything above 3–5k IU) I actually feel like my sleep gets worse.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“I have seen unbelievable results stacking Lithium Orotate with the following: Methylated B-Vitamins, High dose Omega-3 (from algae), Sodium Butyrate, Tocotrienols, Vit D3K2, Mag Glycinate, Iodine&Selenium, Boron.”Source discussion ↗
Vitamin D3 + K2Mostly positive
“Since then, I never got sick, my sleep is superb and my energy levels are through the roof.”Source discussion ↗
D-Aspartic AcidMixed
“I took 3g of d-aa/day plus 250-300mg of grape seed extract/day and 30mg of zinc/day ... I got increased acne, my hairline receded a bit, and my balls grew by probably 30%.”Source discussion ↗
D-Aspartic AcidMixed
“I love it, but I feel dumb as a post unless I take noopept or some racetam.”Source discussion ↗
D-Aspartic AcidMixed
“Anecdotally I've noticed a definite difference between when I am and am not taking D-AA. Even if you're right, placebo gains are still gains.”Source discussion ↗
D-Aspartic AcidMixed
“Added 10-30lbs to my lifts already... Some facial acne... Random horniness... Increased appetite”Source discussion ↗
Fadogia AgrestisMixed
“I think tongkat ali and cistanche/fadogia were a game changer for me”Source discussion ↗
Fadogia AgrestisMixed
“I have noticed it working I'm just concerned about the the method of action.”Source discussion ↗
Fadogia AgrestisMixed
“My test climbed from 273 (2018) to 952 (2023). It's true it works. My jump wasn't as significant but I went from like 600 to about 1000”Source discussion ↗
Fadogia AgrestisMixed
“I did try fadogia for a month last year and felt like it made my balls bigger but was worried it wasn't good for me”Source discussion ↗
DietMostly positive
“I started eating cleaner, exercising more consistently, stopped masturbating (check out r/nofap), and sleeping more. I feel like a new person.”Source discussion ↗
DietMostly positive
“Low-carb diets, strict paleo, and allergen-free diets like AIP ... can be really helpful. ... drastic improvement in my mood and performance.”Source discussion ↗
DietMostly positive
“eating a balanced diet with enough protein and limiting sugar helps me.”Source discussion ↗
DietMostly positive
“if I do the aforementioned sleep/diet/exercise/meditation I'll actually be feeling pretty awesome”Source discussion ↗
EcdysteroneMostly positive
“I saw significant body recomp and muscle gain... significant improvement in my stress tolerance and felt mentally and physically stronger all around.”Source discussion ↗
EcdysteroneMostly positive
“I definitely have not blown up in the gym or anything, but I have noticed improved recovery.”Source discussion ↗
EcdysteroneMostly positive
“in the last week since starting ecdysterone I've noticed my anxiety and irritability are much higher also bouts of low mood”Source discussion ↗
EcdysteroneMostly positive
“I have had a lot success with Ecdysterone, even though it draws a lot of haters.”Source discussion ↗
SaunaMostly positive
“brain fog has been lifted completely and I haven't felt this good in a really long time. Sauna. I stayed around 30 minutes in a Finnish type of sauna (dry) with temperature lingering around 80°C and the effects were there immediately.”Source discussion ↗
SaunaMostly positive
“unfortunately did not see any increase in RBC. I did however see a large increase in WBC”Source discussion ↗
SaunaMostly positive
“I've been doing something active every day and feel my entire working capacity has increased. I feel like an entirely different human.”Source discussion ↗