PlainPill

What people actually say

1,545 first-hand quotes, shortened but never edited — each links to the original discussion.

AllWeight lossAppetiteFocusEnergySleepAnxietyMoodMemoryPerformanceRecoveryPain & inflammationDigestionLibidoHormonesBlood sugarHeart & lipidsSkin & hairImmunityLongevity
Green TeaMostly positive
“So I switched to green tea in the morning! Holy shit. The change has been incredible. I feel way less anxious, all depression thoughts have dissipated and I am proud of who I am.”
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Green TeaMostly positive
“It definitely increases fat burning. I have noticed that, as have multiple people in our office. However, it's not going to feel like caffeine.”
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Green TeaMostly positive
“Drinking green tea now opposed to coffee. My crash has improved immensely.”
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Green TeaMostly positive
“Five cups of Green Tea a day changed everything... I was able to focus more, socialize better and just have improved mood all day.”
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BoronMostly positive
“No one has mentioned Boron and Zinc. They make a very noticeable difference for me.”
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BoronMostly positive
“I’ve tried LJ100 tongkat ali (recently 200-300mg most days) and boron and neither of them seem to do much. Mild improvement at best.”
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BoronMostly positive
“I found it to be one of the most palpable supplements I've ever taken (3mg per day). I did feel all of the standard increased test effects (strength increase, more aggression in sports, better mood/libido)”
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BoronMostly positive
“Yes ive tried boron 10 mg a day, and it seemed to make it worse.”
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“But that pain gets significantly better when I take glycine, vitamin C and B6 together.”
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“daily supplementation of B6 completely changed my life in the early aughts...I definitely felt as though I had some deficits in executive function, picking up on social cues, etc.”
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“I take a multivitamin in the morning and B12/B6 around 2pm. The B6 helps to hit deep sleep.”
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“B6 toxicity is a thing for me - makes my feet burn and feel tender.”
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CiticolineMostly positive
“With standard NAC, Piracetam, and Choline I started to feel incredibly balanced, mood stabilized, better focus, and memory retention.”
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CiticolineMostly positive
“I started taking 250mg of CDP Choline with it as well. After a few days I remember it making me feel really down emotionally.”
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CiticolineMostly positive
“The above supplements have worked amazingly for my brain fog and motivation.”
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CiticolineMostly positive
“I believe this had led to excessive accumulation of acetylcholine (ACh) and subsequent symptoms (depression, low mood, anxiety, etc).”
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ProbioticsMostly positive
“What finally made a difference was taking probiotics...I felt better fairly quickly.”
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ProbioticsMostly positive
“I've done years of CBT, mediation, psychotherapy, exercise, sunlight exposure, probiotics ... and they helped a lot with other stuff but not the anxiety.”
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ProbioticsMostly positive
“I had treatment resistant depression...What finally worked was...introducing pre/pro biotics for gut health. It has been life changing.”
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ProbioticsMostly positive
“When I take them together, my mood significantly improves, I sleep less and I feel well rested... consistently wake up with less sleep (almost an hour). I am experiencing no negatives.”
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HGHMostly positive
“one of my original accounts is regarding HGH . Posted it a while back . Helped me a lot.”
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HGHMostly positive
“I've injected hgh + GHK-cu together. Taken fo-ti. Didn't have that effect.”
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HGHMostly positive
“Running a modest dose before bed. Combined with the DSIP, I sleep like an absolute baby and wake up looking completely photoshopped due to the recovery acceleration.”
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HGHMostly positive
“HGH saved my life. I was very bad epileptic for 10 years. Up to 10 seizures a day. Using HGH stopped all my seizures.”
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BromantaneMostly positive
“Bromantane will reset dopamine baseline and stim tolerance but it also gives me crazy energy like a kid again.”
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BromantaneMostly positive
“Brought me back from the depths of hell after months of amphetamine abuse. It was subtle at first but after a few weeks of daily dosing I was probably 50% improved.”
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BromantaneMostly positive
“I didn’t crash from it and I noticed better energy and endurance, music sounded better and I was able to really enjoy the small things.”
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BromantaneMostly positive
“Instantly improves mood (i have a very hard depression), helps with ADHD, adds energy and motivation. And most importantly makes a very sociable and self-confident.”
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IpamorelinMostly positive
“CJC-1295, Ipamorelin, rHGH all help. Helped me recover from Phenibut overuse and dependence, and heavy stimulants.”
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IpamorelinMostly positive
“I do IPA/cjc1295 nodac on morning and Tesa before sleep , unfortunately some side effects always happens like lower blood sugar. Fatigue, palpitations, hiccups.”
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IpamorelinMostly positive
“Ipamorelin I dosed between 200-400 mcg. ... The sleep you get if you up the dosage on Ipamorelin is heaven.”
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IpamorelinMostly positive
“Overall, I didn't see much difference in body composition or recovery, but I slept GREAT.”
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GABAMixed
“I take 1.5mgs with 1500mg GABA-A Acid I have insane dreams every night and sleep like a baby.”
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GABAMixed
“i drank green tea for years and while gaba is good for a general calmness, it isn't really great for sleep.”
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GABAMixed
“I also take one GABA capsule an hour before I sleep and it doesn’t really seem to do much.”
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GABAMixed
“using a gaba supplement gives me super powers compared to without it. It literally restores my day to day functioning...However, I stopped using it for a while, and it fucked me up real bad.”
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EnclomipheneMostly positive
“I second Enclomiphene citrate. Been on 12.5mg per day sublingual pill and my test went from 430 to 950. No side effects other than being more horny.”
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EnclomipheneMostly positive
“Two months on Enclo. 12.5 g every day. Zero difference in energy levels/mood/libido. Will test my numbers next week. The only effect I can really feel is the shitload of eye floaters.”
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EnclomipheneMostly positive
“Nothing much happened. I still had those problems after trying all that nootropics and supplements.”
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EnclomipheneMostly positive
“I felt like I was sleeping better, had more energy, more confidence, and more libido.”
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User reports — what people say about supplements — PlainPill